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Ellie Herman Pilates
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Progress
Functional Anatomy
Complete & Continue Next Lesson Learn More
Lectures
13 Lessons
Introduction & Quiz Pack
The Core-Tet
Quiz 1: Planes, Muscle Contraction, Basic Movements. Chapter 1 Anatomy of Movement
Quiz 2: The Trunk: Anatomy of Movement Chapter 2
Quiz 3: The Shoulder- Anatomy of Movement Chapter 3
Quiz 4 : The Elbow, Wrist & Hand. Anatomy of Movement Chapter 4 & 5
Quiz 5: Hip and Knee. Anatomy of Movement Chapter 6
Quiz 6: Ankle & Foot. Anatomy of Movement Chapter 7
Quiz 7: Posture. Muscles Testing & Function Chapter 2
Importance of Glute Med
Gluteus Medius Exercises
Gluteus Medius Reformer Challenge
Sleeper for the Glute Med
Functional Anatomy
Complete & Continue Next Lesson Learn More
Lectures

Gluteus Medius Reformer Challenge

Complete & Continue Next Lesson Learn More

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We are located at 109 N Essex Ave Narberth, PA. Mainline Philadelphia

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