Exploring the causes of pain in the longest nerve in the human body and finding out what we can do about it.
Guest contributor Melissa Stendahl, PT, DPT, addresses prenatal and postpartum back pain, urinary leaking, and other common issues.
Strategies to safely and effectively stretch, release, and strengthen abdominal muscles afflicted with diastasis recti.
Want stronger orgasms? The pelvic floor is a veritable field of dreams. If you build it, you will come.
Suffering from knee pain? This little trick could be a lifesaver.