Ellie's teaching a PIlates Burn class Saturdays 12:15pm at the Giving Room in Southold throughout the summer. What is Pilates Burn? It is a killer flow class that combines squats, lunges, planks with Pilates and fun music. Your muscles will feel the burn. All over. To register click here.
Ellie Herman teaching Pilates in the North Fork
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The 10 Minute Plantar Fasciitis Cure
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