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Brooklyn Studio News
New Fall Classes at the 4th Street Annex in Park Slope!
New Fall Classes at the Annex!
Pilates BURST Mon 6pm, Tue & Thur 7pm, Fri 12pm with Ellie Herman. Designed by Ellie Herman, this is one stop shop class combines the best of Pilates Mat, Springboard, Old School Fitness, Physioball and Jump Rope. Short Cardio bursts intertwined with strengthening and lengthening and all that good Pilates stuff!
Pilates for Athletes, Injured & Tight People Thur 8pm with Ellie Herman. Designed by Ellie Herman, this class will focus on how to keep the body balanced and well tuned to prevent and heal injuries and improve performance. First we will roll out the muscles and fascia of the IT Band, Quads, Hamstrings, Calves, Glutes followed by Pilates exercises on the Mat & Springboard to stretch and lengthen the spine and reintegrate the newly released muscles.
Kickboxing Fri 9am with Robin Hale. This exciting and fun kickboxing class is specifically designed for all skill levels to learn to kick and punch with focused concentration on safety and proper form. This workout fuses authentic martial arts movements with energizing music!
Basic Yoga for Runners Sun 5pm with Anna Scheinman. Most runners developed subtle, but potentially harmful, imbalances in the way their feet hit the ground and the way they maintain their alignment throughout their stride. Yoga can restore these instabilities allowing the runner to experience a more agile and much safer workout.
Anusara Yoga Wed 8:30pm, Sat 8am with Cari Friedman. This elegant system combines precise therapeutic biomechanics with a vision of playfulness, creativity and kindness that welcomes everyone!
463 4th st @ 7th Ave in Park Slope
Mom & Baby, Toddlers & Kids Yoga at the Annex in Park Slope
New Class Series for Babies, Toddlers & Kids at the Annex!
Mom & Baby Tue,Thurs 11am email Zoe Levine
Little Lotuses Tue 2:30pm Yoga for Crawlers- 3 yrs email yoga@bijakids.com
Downward Dog Tue 3:30pm Yoga for Kids 3-7 email yoga@bijakids.com
463 4th st @ 7th Ave in Park Slope
lululemon @ Union Street Brooklyn!
Fall Colors in New York! Denise Vidal models a new arrival, and beautiful blues and purples are coming soon.
Come in and try on lulemon’s newest styles and colors!
Mon-Fri 8am-9pm, Sat & Sun 9-2pm
788 Union Street between 6th & 7th Aves
in Park Slope 718.230.3707
Oakland Studio News
lululemon in Oakland!
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Now at Ellie Herman Studio!
You can now find the best in fitness apparel in Oakland!
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Come check out the latest of lululemon’s fantastic fall line!
Studio Hours:
Mon-Thus 9am-8pm, Fri - Sun 9-2pm
3929 Grand Avenue, Oakland, CA
510.594.8507
Read the story »
Prenatal Pilates Class in Oakland
New in Oakland
Prenatal Pilates Classes
with Yaira
Fridays at 11am Read the story »
Want to be Certified in Pilates?
Ellie Herman Teacher Training
You can still join by doing private trai
ning to make up for week 1.
Week 2: Jan 25th-30th
Reformer II, Reformer III, Wunda Chair, Barrels, Cadillac
New in OaklandPrenatal Pilates Classes
with Yaira
ning to make up for week 1.Reformer II, Reformer III, Wunda Chair, Barrels, Cadillac
Weekly Video
Buy Balanced Body Equipment
Order Equipment from Ellie & get 5- 10% off
Ellie has been using Balanced Body equipment for twenty years and is happy to consult with you and answer any questions about what to buy and how to accessorize!
Pilates Springboard $445
Designed by Ellie Herman, and manufactured by Balanced Body, the Pilates Springboard is an affordable, space-saving piece of Pilates equipment that provides an invigorating full-body workout.