Studio News

Barre Brooklyn Classes in Park Slope

Barre Brooklyn Classes held daily at the 4th Street Annex!

BB Coming Soon

Get your burn on with Barre Brooklyn in Park Slope!

Classes are a unique blend of Ballet barre, Jazz, Pilates, & Yoga, set to fun, upbeat music.

First class discounted at $20!

30 Day Challenge – 8 classes – $159
(expires after 30 days)

Register for a class now!

Apprentice Special

 Apprentice Special!

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Now extended through September, get 10 sessions with one of our Apprentice trainers for $450!

Call 718-230-3707 for more info.

Book online at Court Street now!

MELT/ Strength/ Core Classes at the 4th St Pilates Annex in Park Slope

 

MELT Strength/Core

Tuesdays at The ANNEX

9:30 w/ Lisa Lopez

MELT  away chronic pain with myofascial release techniques using the roller. Also core strengthening. If you haven’t tried MELT you are in for a treat.

Register Now for MELT!

Education

Pilates Teacher Training Certification in NYC 2015

Pilates Teacher Training Certification 2015 in Brooklyn


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Earn your Pilates Certification with Ellie Herman at her studio in Brooklyn!

Complete the comprehensive certification or do each module separately.

$4,250 Comprehensive / $500 per Module

Saturdays and Sundays, 2pm – 8pm

Functional Anatomy – Jan 10th

Mat I – Jan 17th & 18th

Mat II – Jan 24th & 25th

Reformer I – Feb 7th & 8th

Reformer II – Feb 21st & 22nd

Reformer III – Mar 7th & 8th

Springboard – Mar 21st & 22nd

Cadillac/Arc/Ladder Barrel – Apr 11th & 12th

Wunda Chair – May 2nd & 3rd

Register now!

For more information about how to audition:

Email ellie@elliehermanpilates.com

or call 718-230-3707.

Ideokinesis : Embodied Movement

Ideokinesis: Embodied Anatomy

with Freddie Pearson

 

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A 3-part workshop for Pilates Instructors, Personal Trainers, and serious students.

Saturdays & Sundays 1pm – 7pm

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Part 1, Oct 11th & 12th

Day 1: Planes, Position & Direction, Joint Classification, Movement Terminology
Day 2: Bones & Muscles of the Vertebral

Column & Thorax

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Part 2, Nov 8th & 9th

Day 1: Bones & Muscles f the Pectoral Girdle,

Arm & Pelvic Girdle
Day 2: Bones & Muscles of the Leg & Knee Joint

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Part 3, Dec 13th & 14th

Day 1: Bones & Muscles of the Ankle & Foot
Day 2: Putting it all together: Ideokinesis – Neuromuscular Reprogramming for Functional Movement

Price: $300/Weekend
$850/All 3 Weekends

Click for more info and to register!

Ellie is back!

Ellie is back in Brooklyn!

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Starting September, she’s teaching classes!

Annex
Thursdays : 9:15am & 10:30am
Saturdays : 10:30am

Register Now!