 | ||
| ||
| ||
| ||
Brooklyn Studio News
You asked for it, you got it…
Tuesday 6am Class!
Mixed Level Pilates Springboard Class at the ANNEX
Register Now!
With Steve Dowdell
Tuesday Mornings at 6:00am
Mixed Level Reformer
with Viki Kelly
Friday 1:15pm at The ANNEX
Beginning April 20th
Prenatal Power Classes
Click here to Register
Join Ellie for a conditioning full body workout that’s safe throughout your pregnancy, using the Physioball, Springboard, Pilates Arc & Props (Reformer when applicable)
Monday 1pm Annex: Mat/Spring
Wednesday 1pm Annex: Mat/Spring
Thursday 5pm Annex: Mat/Spring Saturday 2:15pm Annex: Mat/Spring Sunday 1pm Union Street: Reformer
Pilates Education
Pelvic Floor Workshop with Dania M. Kafka
Taught by Physical Therapist and Pelvic Floor Specialist, Dania M. Kafka.
Learn the anatomy of the Pelvic Floor, how it affects pain syndromes, and the do’s and don’ts of Pelvic Floor exercises.
Sunday May 20th 2:00pm-4:00pm
At The ANNEX - 463 4th St.
(Between 7th & 8th Ave.)
Click here to register!
Pilates Tools for Injuries and Special Populations with Denise Vidal
Essential 3-part intensive for Pilates Instructors covering the Pelvis, Spine, Shoulder, Hip & Knee
3 weekends: Saturday & Sunday 2-8pm
- Pelvis & Spine: April 14th & 15th
- Lower Limb : May 5th & 6th
- Upper Limb: June 16th & 17th
Register Now!
2013 Pilates Certification with Ellie Herman in Park Slope, Brooklyn
Pilates Certification
January - May 2013
Brooklyn Pilates Teacher Training
Weekend Modules Saturdays & Sundays 2-8pm
Mat 1 - January 12th & 13th
Mat 2 - January 25th &26th
Reformer 1 - February 9th & 10th
Reformer 2 - February 23rd & 24th
Reformer 3 - March 9th & 10th
Springboard - March 23rd & 24th
Cadillac & Arc/Ladder/Barrel - April 13th & 14th
Wunda Chair - May 4th & 5th
