Learn how to teach a SLOWBURN REFORMER class. Using very light springs for most of the class and slow motion, you'll be forced to feel the fire in your core like nobody's business.
Learn new ways to use the Reformer that you might not have considered. SLOWBURN is extremely safe, but not for the faint of heart.
Ellie’s Forearm Plank, Around the World, Lunging Around the World, Quadruped on the Long Box, and Twisted Sister Plank will whip you and your clients into shape. Lunging and Side Splits on a light spring requires full body organization and seriously recruits inner thighs and hamstrings!
This workshop is for Pilates teachers and clients with an urge to FEEL THE BURN.