https://www.elliehermanpilates.com/ellies-blog daily 0.75 2025-05-08 https://www.elliehermanpilates.com/ellies-blog/2019/11/18/master-class-prenatal-postnatal monthly 0.5 2024-09-09 https://www.elliehermanpilates.com/ellies-blog/2019/11/18/master-class-the-shoulder monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1574111575963-QBXIPGB24V0841E9DA7R/Screen+Shot+2019-11-18+at+4.12.06+PM.jpg Ellie's Blog - Master Class: The Shoulder https://www.elliehermanpilates.com/ellies-blog/kyphosis-forwardhead monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1573689829258-AFWQL2FUXIK159VWZWKD/Screen+Shot+2019-11-11+at+1.48.12+PM.png Ellie's Blog - Master Class: Kyphosis and Forward Head https://www.elliehermanpilates.com/ellies-blog/2019/11/6/the-knee-the-stupid-joint monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1573088693205-2IE3URJ75WIWWLE64ILD/Screen+Shot+2019-11-06+at+8.02.18+PM.png Ellie's Blog - The Knee: The Stupid Joint https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1573089211235-16IKQOQ83DPE47Z4SI96/gb_meridian_2.gif Ellie's Blog - The Knee: The Stupid Joint https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1573088861406-O8WMIWCLRC1H0RLDXGN4/Screen+Shot+2019-11-06+at+8.02.35+PM.png Ellie's Blog - The Knee: The Stupid Joint https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1573089011195-CNB4PAQUHXFJ8QINQUHZ/Screen+Shot+2019-11-06+at+8.02.46+PM.png Ellie's Blog - The Knee: The Stupid Joint https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1573089046346-PZGVZRYUH7KMNRNAO5TY/Screen+Shot+2019-11-06+at+8.02.54+PM.png Ellie's Blog - The Knee: The Stupid Joint https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1573089109749-LUJZSGSCJOHP3LHLO9CH/image-asset.png Ellie's Blog - The Knee: The Stupid Joint https://www.elliehermanpilates.com/ellies-blog/master-class-hip-lumbar monthly 0.5 2024-09-09 https://www.elliehermanpilates.com/ellies-blog/wrist-pain monthly 0.5 2024-09-09 https://www.elliehermanpilates.com/ellies-blog/demystifying-the-core monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1568222830636-7VGA3CMGPD8K2ZV789NN/diaphragm.jpg Ellie's Blog - Demystifying the Core https://www.elliehermanpilates.com/ellies-blog/neutral-spine-pelvis monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1567528022825-EYHSXKYAYTUF0QC3WAOJ/neutralpelvis_glass_dark.jpg Ellie's Blog - Neutral Spine and The Core https://www.elliehermanpilates.com/ellies-blog/sciatic-pain monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1565375151181-LFOEG2IWHZ2MZSLML9DB/sciatic.png Ellie's Blog - Pain Crisis: Dealing with Sciatica https://www.elliehermanpilates.com/ellies-blog/melissastendahl monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1531769769141-KUW9PAT16YP5A2O7OXD1/melissa+stendahl+physical+therapy+pelvic+floor+brooklyn+prenatal+postpartum Ellie's Blog - Prenatal and Postpartum Physical Therapy https://www.elliehermanpilates.com/ellies-blog/2017/11/25/diastesis-recti-what-to-do monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1511625174169-NA0I2PXUKLNBEQXUWX3E/diastesis Ellie's Blog - Diastasis Recti: What to Do? https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1517429951511-5XIOT67615M2PHKT257B/arc+stretch+denise+-+1.jpg Ellie's Blog - Diastasis Recti: What to Do? https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1511624832826-MXLD9R9IR0JYQ15RBCCN/gertie+eccentric+ab+curl1_6165.jpg Ellie's Blog - Diastasis Recti: What to Do? https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1511624942272-M2F5CAIXWTXHSWCIRAJA/gertie+eccentric+ab+curl2_6168.jpg Ellie's Blog - Diastasis Recti: What to Do? https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1517429819085-OJ9QVPF713D3LNS4SHRB/transverus+wrap+-+1.jpg Ellie's Blog - Diastasis Recti: What to Do? https://www.elliehermanpilates.com/ellies-blog/2017/11/20/how-to-help-hyperextension-its-all-in-your-mind monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1511276791710-E658BVFTFPRSRCVTW8C8/9-Hyper-extended-Knee-1.jpg Ellie's Blog - Knee Hyperextension: Its All In Your Mind! https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1511276764771-QH7CVS6RAKVV3UUQRQ2N/pelvis+hyperextended+knees.jpg Ellie's Blog - Knee Hyperextension: Its All In Your Mind! https://www.elliehermanpilates.com/ellies-blog/2017/11/16/strategies-for-bow-legs-and-internal-rotation-of-the-femur monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1510841131536-GJ504WFFIBMOTUUEQXMM/knock+knees+jpg.jpg Ellie's Blog - Strategies for Bow Legs and Internal Rotation of the Femur https://www.elliehermanpilates.com/ellies-blog/2017/10/25/strategies-for-knock-knees monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1510332544555-27VY150OR6FGY0LHHJVX/knock+knees+jpg.jpg Ellie's Blog - Strategies for Knock Knees - Postural Knock Knees Extternal Rotation of the Femurs, hyperextension of the knees, supination of the ankles. https://www.elliehermanpilates.com/ellies-blog/2017/10/24/how-my-pilates-teacher-training-differs-from-most monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1508872964285-M2H128PJ2EQJA0ZG96U0/Ellie_7462.jpg Ellie's Blog - How My Pilates Teacher Training Differs From Most https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1508878223622-REG7OGXGDD25CROJQX6N/Ellie-books%2BDVDs.jpeg Ellie's Blog - How My Pilates Teacher Training Differs From Most https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1508878430662-FZA5KIDBU1Q28FQ1FY3H/ellie-teaching-lat-pulls.jpg Ellie's Blog - How My Pilates Teacher Training Differs From Most https://www.elliehermanpilates.com/ellies-blog/2017/10/18/3-ways-to-improve-balance-with-your-pilates-clients monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1508338597184-GQVYNLJSKHN6L3GX3IU6/celine+toe+balance+-+1.jpg Ellie's Blog - 3 Ways to Improve Balance with Your Pilates Clients https://www.elliehermanpilates.com/ellies-blog/2017/8/11/pain-in-the-neck-try-this monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1502720377593-APFYR8C7SHASHSBQUESR/ForwardHdEv.jpg Ellie's Blog - Pain in the Neck? Try This! https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1503590645130-MVQOCJ4VIXSXQWYGCC3Q/Screen+Shot+2017-08-24+at+12.03.35+PM.png Ellie's Blog - Pain in the Neck? Try This! https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1503435553464-QPL919CSQH0649ID6GKD/IMG_3932.JPG Ellie's Blog - Pain in the Neck? Try This! 1. Roll out your neck. https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1503435517759-WUK7FPEIGO7ZACSKKZRV/IMG_3936.JPG Ellie's Blog - Pain in the Neck? Try This! - 2. Occipital Nod or "Frankenstein Screw" 2. Strengthen the suboccipitals https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1503435476785-BIOAWV72DZJZ9RC35K3X/IMG_3937.JPG Ellie's Blog - Pain in the Neck? Try This! 3. Squeeze your tangerine https://www.elliehermanpilates.com/ellies-blog/2017/8/14/ode-to-the-squat-flex-your-hip-to-save-your-spine monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1502723348600-5H12SA0134FLAJW3X181/image-asset.jpeg Ellie's Blog - Ode to the Squat: Flex Your Hip to Save Your Spine https://www.elliehermanpilates.com/ellies-blog/2017/8/14/pilates-makes-sex-better monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1502724102797-XUSZQUVI1MH3E2LYD6MC/pelvic-floor-muscles.jpg Ellie's Blog - Pilates Makes Sex Better - Pelvic Floor part of the core https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1502723705630-2BZSOY9T1YDFFYQ5YK46/image-asset.jpeg Ellie's Blog - Pilates Makes Sex Better - KGoal makes kegels fun https://www.elliehermanpilates.com/ellies-blog/2017/7/28/the-20-minute-knee-pain-cure monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1501276331714-N0UMS17N3DXF2CS9ZNNO/ellie+herman+pilates+foam+roller+quads Ellie's Blog - 5-Step Knee Pain Cure When in Doubt, Roll it Out! https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1501655880454-H8FWDN6WCOB7QDUS1WQG/image-asset.jpeg Ellie's Blog - 5-Step Knee Pain Cure https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1501655408202-ENDH0HQCRJQDYRE1V064/image-asset.png Ellie's Blog - 5-Step Knee Pain Cure https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1501254311844-LBK65WMLJIGSA2ZM83X1/image-asset.jpeg Ellie's Blog - 5-Step Knee Pain Cure https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1501655692566-8YY669RJCGB2VY7JBLAL/image-asset.png Ellie's Blog - 5-Step Knee Pain Cure https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1501275124264-JKEJ4O8XGOFBOTDISWGX/image-asset.jpeg Ellie's Blog - 5-Step Knee Pain Cure Step 1: Roll out your quads https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1501272500924-NMPM549CCY9XQ6LI58P8/image-asset.jpeg Ellie's Blog - 5-Step Knee Pain Cure - IT Band Release Step 2: IT band release https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1501272990889-EB3PQQY03Y8S99CRQTJI/image-asset.jpeg Ellie's Blog - 5-Step Knee Pain Cure - VMO: End Range Knee Extension 1 Step 3: End Range Knee Extension 1: Lie on your back with your knee over the roller, allowing the knee to be bent, heel on the floor. https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1501274893598-IQHK2EVTB0OH7BJ9AV6Y/image-asset.jpeg Ellie's Blog - 5-Step Knee Pain Cure - VMO: End Range Knee Extension 2 Step 3 cont'd: End Range Knee Extension 2: Straighten your leg, thinking of pulling the knee cap to the inside of your thigh. Flexing your foot can help. Repeat 10-20 times, twice a day. https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1501272858577-H8FCX9Y855W2B2JO29PA/straight+leg+raise+VMO.jpg Ellie's Blog - 5-Step Knee Pain Cure - VMO: Straight Leg Raise in Turn-out Step 4: Straight-Leg Raise in Turn-Out: Turn out leg and lift up a few inches, keeping knee straight. Repeat 10-20 times, twice a day. https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1501273362417-69624CPNSITQ91B9BJX4/single+leg+bridge+blog.jpg Ellie's Blog - 5-Step Knee Pain Cure - Gluteus Medius: Single Leg Bridge Step 5: Gluteus Medius Single Leg Bridge: Starting with feet a few inches apart, lift pelvis up into a brridge. then lift up one knee making sure to keep pelvis stable. hands on hips can help monitor the level pelvis. alternate sides. repeat 10-20 times, twice a day. https://www.elliehermanpilates.com/ellies-blog/2017/7/26/the-10-minute-plantarfasciitis-cure monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1501070384204-C9CFX4P0ERJVVA7ODJ3X/image-asset.jpeg Ellie's Blog - The 10 Minute Plantar Fasciitis Cure When in doubt, roll it out! https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1501086641683-EHK9R9NKNU5SOR2KQNFB/image-asset.png Ellie's Blog - The 10 Minute Plantar Fasciitis Cure https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1501087954157-QCG8XZOB9Y7A5GP68ZTP/image-asset.png Ellie's Blog - The 10 Minute Plantar Fasciitis Cure Find your trigger point https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1501088338972-3JVUM96IGGIGE9GFG0QV/image-asset.png Ellie's Blog - The 10 Minute Plantar Fasciitis Cure https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1501072309759-M3BV5N32K4AT5HXBNNUT/image-asset.jpeg Ellie's Blog - The 10 Minute Plantar Fasciitis Cure - Soleus Stretch Keep back leg a little bent to get the deeper "one joint" plantar flexor. https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1501072111739-TDOKLFFBRF0KJ9QXU52Z/image-asset.jpeg Ellie's Blog - The 10 Minute Plantar Fasciitis Cure - Gastrocnemius stretch Keep back leg straight to stretch the superficial, "2 joint" plantar flexor. https://www.elliehermanpilates.com/ellies-blog/2016/7/8/ellie-herman-teaching-pilates-in-the-north-fork-giving-room monthly 0.5 2024-09-09 https://www.elliehermanpilates.com/ellies-blog/2016/7/8/cait-tastes-the-ok-wines-of-the-north-fork monthly 0.5 2024-09-09 https://www.elliehermanpilates.com/ellies-blog/2016/7/7/barre-certification-in-brooklyn-october-2016 monthly 0.5 2024-09-09 https://www.elliehermanpilates.com/ellies-blog/2016/7/7/sound-to-table-conch-conch-conch monthly 0.5 2024-09-09 https://www.elliehermanpilates.com/ellies-blog/category/postnatal monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/category/Court+Street monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/category/Trainer+Talk monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/category/Master+Class monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/category/ANNEX monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/category/Springboard+Classes monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/category/Teacher+Training monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/category/Barre+Classes monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/category/Posture monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/category/Pain monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/category/Fringe+Benefits monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/category/Physical+Therapy monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/category/Pilates+Fundamentals monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/category/Union+Street monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/fundamentals monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/postnatal monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/plantarfaciitis monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/Ellie+Herman+Pilates monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/childbirth monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/Ellie+Herman+North+Fork monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/occipitals monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/pelvic+floor monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/Pilates+Classes monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/Powerhouse monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/knee+pain monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/Planks monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/Southold+Pilates monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/prenatal monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/Wrist+Pain monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/North+Fork+Pilates monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/Squats monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/Knock+knees monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/Southold+Barre+Classes monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/postpartum monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/Core-Tet monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/neck+pain monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/Pilates+Studios monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/North+Fork+Barre monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/Lumbar+Spine monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/kegel monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/sex monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/heel+pain monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/neutral monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/Barre+Classes monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/Hip monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/hyperextended+knees monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/Ellie+Herman+Barre monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/Ellie+Herman+Pilates+North+Fork monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/trigger+points monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/back+pain monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/diastasis+recti monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/Physical+Therapy monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/foam+rolling monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/pronation+of+the+ankle monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/myofascial+release monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/Bow+legs monthly 0.5 https://www.elliehermanpilates.com/ellies-blog/tag/Barre+North+Fork monthly 0.5 https://www.elliehermanpilates.com/about-ellie daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1459265437711-5178OKD18X4LF5PVVV4Q/FullSizeRender.jpg About Ellie https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1461022133994-EGRSXVFZYS2KUW076EY2/image-asset.jpeg About Ellie https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1463403487239-8YH30RK0VFI1XIGFQ9U8/image-asset.jpeg About Ellie https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1461022830408-4XRAX1M6UP99NS2UHKS1/image-asset.jpeg About Ellie https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1461022133994-EGRSXVFZYS2KUW076EY2/image-asset.jpeg About Ellie https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1463403487239-8YH30RK0VFI1XIGFQ9U8/image-asset.jpeg About Ellie https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1461022830408-4XRAX1M6UP99NS2UHKS1/image-asset.jpeg About Ellie https://www.elliehermanpilates.com/studio-policies daily 0.75 2025-05-08 https://www.elliehermanpilates.com/how-your-money-helps daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1565112484648-6VD1Z85UOWN7YXKW3579/DSC_4401-Edit.jpg Program Costs - COMPREHENSIVE TUITION $4750 A LA CARTE MODULES $550 EACH. All students have the option to pay per-module, even if they intend to pursue comprehensive certification. STUDIO USAGE $100/MONTHLY or $600/ANNUALLY. Self-practice and student teaching hours can be completed at any fully-equipped Pilates facility. Students who choose to do self-practice and student teaching hours at Ellie Herman Pilates are required to pay a usage fee. TEST OUT $450 FOR COMPREHENSIVE, $250 A LA CARTE BOOKS AND CLASSES VARIABLE COST https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1565112484648-6VD1Z85UOWN7YXKW3579/DSC_4401-Edit.jpg Program Costs - COMPREHENSIVE TUITION $4750 A LA CARTE MODULES $550 EACH. All students have the option to pay per-module, even if they intend to pursue comprehensive certification. STUDIO USAGE $100/MONTHLY or $600/ANNUALLY. Self-practice and student teaching hours can be completed at any fully-equipped Pilates facility. Students who choose to do self-practice and student teaching hours at Ellie Herman Pilates are required to pay a usage fee. TEST OUT $450 FOR COMPREHENSIVE, $250 A LA CARTE BOOKS AND CLASSES VARIABLE COST https://www.elliehermanpilates.com/faq daily 0.75 2019-08-06 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1565135535057-5I85VK832AUZMDL74XQN/Banner+Freddie.jpg FAQ https://www.elliehermanpilates.com/teacher-training-application daily 0.75 2025-05-08 https://www.elliehermanpilates.com/teacher-training-curriculum daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1565107858709-NN7XQFGKU2BHU8CD7EZ2/timeline.jpg Online Pilates Certification Requirements https://www.elliehermanpilates.com/ellie-herman daily 0.75 2025-11-20 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1565565287169-G20EX4YQZ0RUZR50AL5V/Ellie+flip+B%26W.jpg Ellie Herman https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1565566044931-Z9ULIX5PJCX9H0559H3A/elliesbooks.png Ellie Herman BOOKS BY ELLIE HERMAN https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1565659707604-1IVJAQUS5R3CFBDPDK43/image-asset.jpeg Ellie Herman The Ellie Herman Springboard https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1565565287169-G20EX4YQZ0RUZR50AL5V/Ellie+flip+B%26W.jpg https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1565566044931-Z9ULIX5PJCX9H0559H3A/elliesbooks.png https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1565659707604-1IVJAQUS5R3CFBDPDK43/image-asset.jpeg https://www.elliehermanpilates.com/springboard-install daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1591812146334-SER68NVVX4APWNLEPSYR/Springboard+Installation.jpg Springboard Installation https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1591812199254-1P9CL4FP6XJR3BOMMEEW/Springboard+Installationp2.jpg Springboard Installation https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1591812146334-SER68NVVX4APWNLEPSYR/Springboard+Installation.jpg Springboard Installation https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1591812199254-1P9CL4FP6XJR3BOMMEEW/Springboard+Installationp2.jpg Springboard Installation https://www.elliehermanpilates.com/https/ellie-hermanmykajabicom/books daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1600265837543-RM799N0TKTE6C10D1LQA/MAT+cover+hires.jpg Ellie Herman Books - Mat Manual Ellie Herman's Pilates Mat: A Manual For Pilates Instructors & Serious Pilates Students https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1600261889383-U3Y74YT4905CRIUKJQ2D/ReformerCover-hires.jpg Ellie Herman Books - Reformer Manual Ellie Herman’s Reformer: A Manual For Pilates Instructors & Serious Pilates Students https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1600266710354-6XOH1O5GDTPCX0T09DTP/SB_cover-hires.jpg Ellie Herman Books - Springboard Manual Cover Price: $59.95 PDF Price: $39.95 Buy direct from Ellie and get 10% off! The book takes you through the classic Pilates Cadillac/Tower repertoire as well as introducing original exercised developed by Ellie Herman over the last three decades. Paperback, 152 Pages https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1600267741786-THOOTBZGG38B07DXTBXM/WUN_Cover-hires.jpg Ellie Herman Books - Wunda Chair Manual Cover Price: $49.95 PDF Price: $39.95 Buy direct from Ellie and get 10% off! The book takes you through the classic Wunda Chair repertoire as well as introducing original exercises developed by Ellie Herman and her instructors over the last 30 years. The photos picture the Combo Chair manufactured by Balanced Body, but all exercises can also be done on the Wunda Chair. Paperback, 136 Pages https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1600268324164-NJCW5H2KP1GI0K8NINZ0/CAD_cover-hires.jpg Ellie Herman Books - Cadillac Manual Cover Price: $39.95 PDF Price: $31.95 Buy direct from Ellie and get 10% off! This book covers the Push-thru bar, the Trapeze, and the Fuzzies. For the complete Cadillac repertoire, buy Ellie Herman's Pilates Springboard book to cover the roll back bar, arm springs and leg springs. Paperback, 119 Pages https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1600267415621-ZUNS7RD64KOZ8EQ9MAKG/Ellie-Arc%26Barrel-cover.jpg Ellie Herman Books - Arc & Barrel Manual Cover Price: $59.95 PDF Price: $48.95 Buy direct from Ellie and get 10% off! A Pilates manual for the Pilates Arc, Spine Corrector, Step Barrel and Ladder Barrel. Hundreds of classical and original exercises created by Ellie Herman, explained in detail with step by step photos, including Pilates Arc on the Reformer series, Cardio Jumping with the Arc on the Reformer, Rocking Planks and Lunges and more! Paperback, 151 Pages https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/540e3509-8e30-4a2e-a8e1-18269bfffdf4/Barre+cover.jpg Ellie Herman Books - Ellie Herman Method Manual PDF Price: $46.00 Buy Direct from Ellie and get 10% off! Pilates Master Teacher Ellie Herman created a safer, smarter method of doing barre exercises. In this book, you’ll discover how to teach (or just do) a safe, challenging barre class. PDF, 276 Pages https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/9ee7b9df-c9b9-47ad-a454-1a18808a3573/elliesbooks.png Ellie Herman Books - Ellie’s PDF Bundle Purchase Ellie’s complete collection of books in PDF Form! Pilates Mat, Reformer, Pilates Springboard, Cadillac, Chair, Arc & Barrel, Chair, Ellie Herman Method (Evolved Barre). Download PDF Price: $240 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1600265837543-RM799N0TKTE6C10D1LQA/MAT+cover+hires.jpg Ellie Herman Books - Mat Manual Ellie Herman's Pilates Mat: A Manual For Pilates Instructors & Serious Pilates Students https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1600261889383-U3Y74YT4905CRIUKJQ2D/ReformerCover-hires.jpg Ellie Herman Books - Reformer Manual Ellie Herman’s Reformer: A Manual For Pilates Instructors & Serious Pilates Students https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1600266710354-6XOH1O5GDTPCX0T09DTP/SB_cover-hires.jpg Ellie Herman Books - Springboard Manual Cover Price: $59.95 10% off Hardcopy Download PDF Price: $45 The book takes you through the classic Pilates Cadillac/Tower repertoire as well as introducing original exercised developed by Ellie Herman over the last three decades. Paperback, 152 Pages https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1600267741786-THOOTBZGG38B07DXTBXM/WUN_Cover-hires.jpg Ellie Herman Books - Wunda Chair Manual Cover Price: $49.95 10% off Hardcopy Download PDF Price: $39.95 The book takes you through the classic Wunda Chair repertoire as well as introducing original exercises developed by Ellie Herman and her instructors over the last 30 years. The photos picture the Combo Chair manufactured by Balanced Body, but all exercises can also be done on the Wunda Chair. Paperback, 136 Pages https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1600268324164-NJCW5H2KP1GI0K8NINZ0/CAD_cover-hires.jpg Ellie Herman Books - Cadillac Manual Cover Price: $39.95 10% off Hardcopy Download PDF Price: $25 This book covers the Push-thru bar, the Trapeze, and the Fuzzies. For the complete Cadillac repertoire, buy Ellie Herman's Pilates Springboard book to cover the roll back bar, arm springs and leg springs. Paperback, 119 Pages https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1600267415621-ZUNS7RD64KOZ8EQ9MAKG/Ellie-Arc%26Barrel-cover.jpg Ellie Herman Books - Arc & Barrel Manual Cover Price: $59.95 10% off Hardcopy Download PDF Price: $45 A Pilates manual for the Pilates Arc, Spine Corrector, Step Barrel and Ladder Barrel. Hundreds of classical and original exercises created by Ellie Herman, explained in detail with step by step photos, including Pilates Arc on the Reformer series, Cardio Jumping with the Arc on the Reformer, Rocking Planks and Lunges and more! Paperback, 151 Pages https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/540e3509-8e30-4a2e-a8e1-18269bfffdf4/Barre+cover.jpg Ellie Herman Books - Ellie Herman Method Manual Download PDF Price: $45.00 Pilates Master Teacher Ellie Herman created a safer, smarter method of doing barre exercises. In this book, you’ll discover how to teach (or just do) a safe, challenging barre class. PDF, 276 Pages https://www.elliehermanpilates.com/5-off-balanced-body-equipment daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1600448058483-W96ASPF6YARJM91U4ISA/ellie+behind+4 5% off Balanced Body Equipment - Ellie has been using Balanced Body Equipment for 30 years Email her for advice! narberth@elliehermanpilates.com https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/d1221a4e-58ae-415f-8c94-3b313dc86ddb/affiliate-button-300x250_c%402x.jpg https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1600448058483-W96ASPF6YARJM91U4ISA/ellie+behind+4 https://www.elliehermanpilates.com/studio-policies-faqs daily 0.75 2025-05-08 https://www.elliehermanpilates.com/susan-volkan daily 0.75 2021-06-21 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1565392343020-QWKZXILLDXJ57XNZ8GDX/Banner+Freddie.jpg Susan Volkan https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1624287833755-UV23HGNINVV200K8TNNL/Susan.jpg Susan Volkan https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1624287833755-UV23HGNINVV200K8TNNL/Susan.jpg Susan Volkan https://www.elliehermanpilates.com/schedule daily 0.75 2025-08-04 https://www.elliehermanpilates.com/staff-list daily 0.75 2025-05-08 https://www.elliehermanpilates.com/our-team daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/082d9dad-69f9-42b0-8bea-83032d3d5aaf/IMG_1287.JPG Our Team - Judy Smolen Judy has been a group exercise Instructor for the last 12+years. She is certified in Pilates Reformer, Pilates Mat, Barre, Soul Body Barre, TRX, Les Mills BodyPump, Silver Sneakers and the Arthritis Foundation. She has done additional training through Ellie Herman Pilates & Club Pilates in Reformer,Mat, Springboard, Cadillac, etc. She teaches all levels of reformer classes, (including intro) springboard/springbarre, and barre. Available for privates and semi privates for all ages, men and women. Comfortable with most injuries/issues. Also does special classes off hours for families/friends. Flexible schedule. Judy’s Pricing: Discounted Intake Session: $95 Intro Pack: 3 Sessions for $288 Singles and Packages: $100/1 $490/5 $970/10 $1900/20 Semi Privates: (price per person) $65/1 $320/5 $630/10 $1200/20 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/ad3ee18f-3313-4a47-9e18-cb1bca67661f/IMG_1363.JPG Our Team - Francie Rawlings Francie has been a fitness enthusiast and avid participant in a variety of sports and fitness trends over the past 20+ years. Although she currently spends her weekdays consulting for a Pharmaceutical companies and wellness organizations, she carves out time for her favorite activity, Pilates. Her classes are a great combination of variety and challenge that develop spinal mobility and improved core body strength. Francie came to Pilates in 2007 and transitioned to teaching Pilates Reformer in 2010. She is Balance Body trained in Mat, Reformer and Chair. She has also done continuing intensive trainings with Madeline Black, Cara Reeser & Jeremy Laverdure, and Ellie Herman. Francie currently teaches Monday evening Reformer Mixed Level Class 6-7pm and 7-8pm. Francie’s Pricing: Discounted Intake Session: $95 Intro Pack: 3 Sessions for $288 Singles and Packages: $100/1 $490/5 $970/10 $1900/20 Semi Privates: (price per person) $65/1 $320/5 $630/10 $1200/20 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/024f49e4-b3a0-4448-8823-00ba305e49c7/Sevon.jpg Our Team - Sevon Wright Sevon is a dance teacher and choreographer in the Philadelphia area primarily to young students and has found her love and passion to inspire youth through movement and art. Sevon is also the artistic director of Burgundy Blue Dance Company based out of Philadelphia. She began pilates as a dance major in high school and right away saw the benefits of cross training and preventing injury. On a mission to create a curriculum to help her young dancers create thriving, long lasting bodies in dance she fell in love with Pilates and decided to learn more. She is a lover of fitness and group classes that bring people together from all walks of life. Sevon is the studio manager at Ellie Herman Pilates. And she is currently training under Ellie Herman as a certified trainer and teaches Mat Pilates, Reformer, Springboard, & Barre and is also available for private sessions. You can catch a class with Sevon on Mondays, 8am Reformer & 9am Springboard. Sevon’s Pricing: Discounted Intake Session: $85 Intro Pack: 3 Sessions for $260 Singles and Packs $90/1 $445/5 $880/10 $1740/20 Semi Privates: $60/1 $295/5 $580/10 $1100/20 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/996f05e5-e7c6-4e8f-af32-908dbc8299bc/jenny+langer+headshot.JPG Our Team - Jenny Langer Jenny is a certified yoga teacher with over 7 years of experience and over 750 hours of training who specializes in anatomy & mobility-based movement classes. She completed Reformer training last year under Ellie and is currently teaching at Ellie Herman Pilates. https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/082d9dad-69f9-42b0-8bea-83032d3d5aaf/IMG_1287.JPG https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/ad3ee18f-3313-4a47-9e18-cb1bca67661f/IMG_1363.JPG https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/024f49e4-b3a0-4448-8823-00ba305e49c7/Sevon.jpg https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/107849ed-9cd0-4685-9ee7-ca36bee275cf/Screenshot+2025-05-02+at+7.17.56+AM.png https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/ec782d2d-00d9-4e5d-b905-28f0d10308c6/Screenshot+2025-09-16+at+3.35.26+PM.png https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/ce19293b-40c6-4448-b34a-60f57ac4fefb/Screenshot+2025-09-16+at+3.53.26+PM.png https://www.elliehermanpilates.com/gallery daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1565119737455-4Y76RW0XKDF6FGTWXM7M/DSC_4518.jpg Gallery A group of people practicing Pilates on reformer machines in a studio with brick walls and a colorful quilt hanging on the wall. https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1565119585398-7UGGYUOHK5WFMDAI3ZAQ/DSC_4354-Edit.jpg Gallery Two instructors guiding a person doing a plank exercise on a yoga mat, with fitness equipment in the background. https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1565119707689-L6XB4F3SZU7HGC3CJQZA/DSC_7222-Edit.jpg Gallery A woman in black workout attire kneeling indoors, holding a spinal model. https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1565119620961-DH1FMYI0Z0N646VLUTEL/DSC_4384-Edit.jpg Gallery A group Pilates class with a trainer instructing two individuals on exercise equipment, with participants seated on exercise mats in a studio setting. https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1565119649722-2BN3TVFLKHN6OU9MZDMU/DSC_4502-Edit.jpg Gallery Three people in a yoga class, with one person performing a side plank pose on a purple mat, while two others observe. The studio has brick walls and a colorful quilt hanging. https://www.elliehermanpilates.com/ellie-home daily 1.0 2026-03-24 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/94026a15-3a9f-45dc-9579-fbaa964965e3/airport+road+lake+with+boat+front.jpeg Home https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1590521809803-341NN1D08WQVSHDDOF2K/Ellie+flip+B%26W.jpg Home https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/92905e70-9341-4438-874d-d83f8349128d/pec%2Bstretch%2Bin%2Bnarberth.jpg Home https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1578331979307-8JIC9D3645PQ1MRYXWE3/Ellie+Herman+Pilates+Trainer+Teacher+Training.jpeg Home https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1591889777264-VCF0HNY3SUDRVF8N1IR0/DSC_4354-Edit.jpg Home A Pilates instructor assisting a client in a plank position on a purple mat while another person observes with an open book on the floor, inside a room with exercise equipment. https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1591889228178-KYK90UEGQGS4NZPPQDVL/ellieglamourshot.jpg Home A woman in black exercise attire leans against a white exercise ball in a room with a brick wall backdrop and several lit candles. https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1590522843495-BPCTGR1915E2RYXS41KL/DSC_1631-Edit.jpg Home Two men exercising on Pilates reformers in a bright studio with brick walls. https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1590522449274-SD48OM8UTDQQ4JZL8TTF/DSC_1365-Edit.jpg Home Women in a fitness class holding exercise balls above their heads, wearing black workout attire, with a brick wall background. https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1587496777951-4MALR8XQRY42UCX6W4LR/DSC_9201.jpg Home Group yoga class practicing boat pose on purple mats in a studio with a brick wall and large windows. https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1586025875440-Q7PBC70PXFI9WTFNFTNS/DSC_9066-Edit.jpg Home Three women sitting on exercise balls in a yoga studio with brick walls and large windows. https://www.elliehermanpilates.com/how-to-begin daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1574723676885-KNUYZPZ1N0O3LCNMIJH0/Sarah+and+Tiffany+Reformer.jpeg How to begin https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1557948544021-97JAIJ0MUECRRAXJ95VD/DSC_8242-Edit.jpg How to begin https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1569898174718-NN2U17CD17SGWCUS01S9/DSC_4320-Edit.jpg How to begin https://www.elliehermanpilates.com/class-descriptions daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1634126848519-PFBFI9LUAGE9FCH2HF0W/caroline+laughing+in+hinge.jpg https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1634137532110-YHKXMT3XPUQ7MS7KZVZ1/SpringboardPunch.jpg https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/f975993a-5e90-4f8e-91c0-994f0d997ada/molly+squats+at+barre.jpg https://www.elliehermanpilates.com/q-and-a daily 0.75 2025-04-24 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1565305196885-VE3EHVPT8Z44GZH9QNQI/Welcome.jpg Q and A https://www.elliehermanpilates.com/classprices daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/c9936ad3-e361-494a-9091-c4998cbec3c6/sidebend+reformer+narb+2022.jpg https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/92905e70-9341-4438-874d-d83f8349128d/pec%2Bstretch%2Bin%2Bnarberth.jpg https://www.elliehermanpilates.com/private-sessions daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1623087386193-BKVOQ87P1UMABHZ0R2Q2/ellie%2Band%2Bsimona%2Bcaddie.jpg https://www.elliehermanpilates.com/appointments-private daily 0.75 2025-05-08 https://www.elliehermanpilates.com/online-courses daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1568231899792-MCGCF950Y7P6PLS4YETI/DSC_4527-Edit.jpg Online Courses https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1641496933380-YK5LC2DXQE8CS2IGQ56U/ellie%2525252Bfull%2525252Bbody%2525252Bagains%2525252Bspringboard.jpg https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1cddf815-ef75-48cf-aea5-5d6cffa25d96/core+activation.png https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1587496777951-4MALR8XQRY42UCX6W4LR/DSC_9201.jpg https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1565572707104-WFHCZU87RWXMI2NT94I8/DSC_4320-Edit.jpg https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1623087386193-BKVOQ87P1UMABHZ0R2Q2/ellie%2Band%2Bsimona%2Bcaddie.jpg https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1609350798081-SNLAW54HX0EQ0M753H3X/mark+and+neal+pike.jpg https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1641494182651-GTCTYMI5P1Z918RRRJQG/DSC_9506-Edit%2B%25281%2529.jpg https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/f9ddb978-85f1-4d70-8c98-ca375468e298/DSC_7251-Edit%2B%25281%2529.jpg https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1641496933380-YK5LC2DXQE8CS2IGQ56U/ellie%2525252Bfull%2525252Bbody%2525252Bagains%2525252Bspringboard.jpg https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1641496933380-YK5LC2DXQE8CS2IGQ56U/ellie%2525252Bfull%2525252Bbody%2525252Bagains%2525252Bspringboard.jpg https://www.elliehermanpilates.com/jens-training daily 0.75 2025-05-08 https://www.elliehermanpilates.com/teacher-training-videos-pilates daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1641496933380-YK5LC2DXQE8CS2IGQ56U/ellie%2525252Bfull%2525252Bbody%2525252Bagains%2525252Bspringboard.jpg https://www.elliehermanpilates.com/ellieherman-books-1 daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1600265837543-RM799N0TKTE6C10D1LQA/MAT+cover+hires.jpg Ellie's Books - Mat Manual Ellie Herman's Pilates Mat: A Manual For Pilates Instructors & Serious Pilates Students https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1600261889383-U3Y74YT4905CRIUKJQ2D/ReformerCover-hires.jpg Ellie's Books - Reformer Manual Ellie Herman’s Reformer: A Manual For Pilates Instructors & Serious Pilates Students https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1600266710354-6XOH1O5GDTPCX0T09DTP/SB_cover-hires.jpg Ellie's Books - Springboard Manual Cover Price: $59.95 10% off Hardcopy Download PDF Price: $45 The book takes you through the classic Pilates Cadillac/Tower repertoire as well as introducing original exercised developed by Ellie Herman over the last three decades. Paperback, 152 Pages https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1600267741786-THOOTBZGG38B07DXTBXM/WUN_Cover-hires.jpg Ellie's Books - Wunda Chair Manual Cover Price: $49.95 10% off Hardcopy Download PDF Price: $39.95 The book takes you through the classic Wunda Chair repertoire as well as introducing original exercises developed by Ellie Herman and her instructors over the last 30 years. The photos picture the Combo Chair manufactured by Balanced Body, but all exercises can also be done on the Wunda Chair. Paperback, 136 Pages https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1600268324164-NJCW5H2KP1GI0K8NINZ0/CAD_cover-hires.jpg Ellie's Books - Cadillac Manual Cover Price: $39.95 10% off Hardcopy Download PDF Price: $25 This book covers the Push-thru bar, the Trapeze, and the Fuzzies. For the complete Cadillac repertoire, buy Ellie Herman's Pilates Springboard book to cover the roll back bar, arm springs and leg springs. Paperback, 119 Pages https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1600267415621-ZUNS7RD64KOZ8EQ9MAKG/Ellie-Arc%26Barrel-cover.jpg Ellie's Books - Arc & Barrel Manual Cover Price: $59.95 10% off Hardcopy Download PDF Price: $45 A Pilates manual for the Pilates Arc, Spine Corrector, Step Barrel and Ladder Barrel. Hundreds of classical and original exercises created by Ellie Herman, explained in detail with step by step photos, including Pilates Arc on the Reformer series, Cardio Jumping with the Arc on the Reformer, Rocking Planks and Lunges and more! Paperback, 151 Pages https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/540e3509-8e30-4a2e-a8e1-18269bfffdf4/Barre+cover.jpg Ellie's Books - Ellie Herman Method Manual Download PDF Price: $45.00 Pilates Master Teacher Ellie Herman created a safer, smarter method of doing barre exercises. In this book, you’ll discover how to teach (or just do) a safe, challenging barre class. PDF, 276 Pages https://www.elliehermanpilates.com/pilates-masters-program daily 0.75 2026-03-07 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1609350277185-K53DKS8ZR54RSTAF5EUS/ellie+slicing+air+reformer+jpg.jpg Pilates Masters Program https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/d69e1292-9f08-41c7-adfc-34e4a7c00587/Ellie%2BHerman%2BPilates%2BTrainer%2BTeacher%2BTraining.jpg Pilates Masters Program https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/f9ddb978-85f1-4d70-8c98-ca375468e298/DSC_7251-Edit%2B%25281%2529.jpg Pilates Masters Program https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1641496933380-YK5LC2DXQE8CS2IGQ56U/ellie%2525252Bfull%2525252Bbody%2525252Bagains%2525252Bspringboard.jpg https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/13d191f6-26dc-48d8-890a-c9f841290116/5F9EE29D-C3D5-4DD6-B942-0F46925A1715_1_105_c.jpeg https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/3f4a5531-1d37-43f1-8c4e-b3507315706b/DSC_7216-Edit.jpg https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/94026a15-3a9f-45dc-9579-fbaa964965e3/airport+road+lake+with+boat+front.jpeg https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/a868c04c-f7d5-4c65-b479-f28df470703b/DSC_9659.jpg https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/2714c668-4b5d-45fc-b558-1bd1759992db/pre-pilates+exercises.png https://www.elliehermanpilates.com/mastersregistration daily 0.75 2025-07-05 https://images.squarespace-cdn.com/content/v1/566863c1d82d5eb5365b3123/1641496933380-YK5LC2DXQE8CS2IGQ56U/ellie%2525252Bfull%2525252Bbody%2525252Bagains%2525252Bspringboard.jpg