Ellie Herman's Pilates Springboard Manual

Ellie Herman's Pilates Springboard Manual

45.00

A complete manual for the Pilates Springboard by Pilates expert Ellie Herman. This guide is meant for Pilates trainers and fitness professionals, as well as for Pilates aficionados who want a deeper understanding of their own practice.

The book takes you through the classic Pilates Springboard repertoire as well as introducing original exercised developed by Ellie Herman and her instructors over the last two decades. The majority of these exercises can also be done on the Cadillac.

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