Roller Workshop with Ellie Herman in the North Fork Saturday, Aug 6

When In Doubt, Roll It Out

Saturday 1:30-3pm at the Giving Room in Southold, NY 

Learn to heal yourself with Roller and Pinky Ball releases including IT Band, Quads, Calves, Glutes. Great for athletes and anyone suffering from chronic pain in the back, hip, knee, SI joint pain, sciatica, shoulder, neck or plantar fasciitis.

Workshop $50; Roller $40; Pinky Ball $5 or $95 for all