Cait Bower

SENIOR trainer

Cait began practicing Pilates nearly 20 years ago while recovering from a series of reconstructive orthopedic surgeries; experiences that continue to challenge and deepen her understanding of herself and the human body. A lifelong dancer, marathoner, and fitness junkie, Cait is driven by her passion for the intersectional relationship between functional movement and athletic performance. A Certified Pilates Teacher trained by Ellie Herman, Cait endeavors to fortify and embolden her clients’ innate strength through the Pilates method and the profound truth of body positivity.


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