Ellie Herman Barre Method Certification Module II

  • Ellie Herman Pilates ANNEX 463 4th Street Brooklyn, NY, 11215 United States

Learn how to teach a smart, dynamic Barre class that combines functional exercise with basic dance and ballet movements, Pilates abdominal exercises as well as Pilates Springboard exercises. You will learn how to put together your own class that flows and challenges people of all levels and ages. Learn proper alignment for basic fitness exercises like squats, lunges, planks, and single leg balances, as well as safe and challenging combinations to build cardio stamina and tone all the muscles of the body.