Rehabilitation Pilates
Offered at Union Street & Oakland Studios
Pilates is a gentle corrective exercise regime which balances muscle groups by strengthening weakness, lengthening tightness, and bringing proper range of motion to the joints while stabilizing the core.
Pilates machines are engineered to work the body safely in proper alignment with low resistance and low impact; which is the ultimate rehabilitation environment.
Pilates is an excellent way to rehabilitate injuries and conditions including; back pain, all kinds of disc dysfunction, neck issues, knee injuries, knee instability and pain, hip injuries, hip replacements, ankle instability, frozen shoulder, shoulder impingement, rotator cuff issues, scolosis, kyphosis, lordosis, SI joint problems, RSI, osteoarthritis, osteoporosis and more!
Also great for pregnancy & post-natal!
Our Rehabilitation Instructors have extra training and understand how to create an appropriate routine for people with injuries and chronic conditions.
Our Rehabilitation Instructors in Brooklyn:
Devona Cartier, Ariel Cohen, Tara Frederickson, Tracie Matthews, Denise Vidal
Click here for Instructor Bios.
Rehabilitation Prices:
$80, $390/5, $750/10, $1400/20