4TH STREET CLASS ANNEX
463 4th Street between 7th & 8th ave in Park Slope
At the Annex, we offer group classes in Pilates, Physioball, Yoga, Dance, MELT, Tweens and more.
4th Street Class Descriptions:
Vinyasa Yoga - Linking breath with movement in flow. Classes focus on awareness of movement and yoga poses with focus on intention and breath.
Balls to the Wall - A Physioball class that incorporates some cardio with core conditioning and limb strengthening.
intenSati - Combines aerobics, martial arts, easy dance moves and endurance principles with positive affirmations. The result is an unprecedented practice, which is empowering physically and mentally.
Mat/Spring/Props - A Pilates class that combines mat work with use of the Pilates Springboards and props (magic circle, theraband, Pilates Arc, small and big balls.
Tween Yoga/Pilates Ages 9-13 - Introduction to Yoga poses and Pilates mat and props for young people ages 9-13.
Springboard - Making full use of the springboard apparatus (as well as elements of mat), this is a mixed level class that emphasizes strength conditioning and endurance. Springboard uses arm springs, leg springs and roll back bar. Full body workout!
Modern Dance - An all levels dance class that draws from release techniques. The goal is to MOVE.
Classic Joe - Drawing from and aspiring to the classical mat work outlined in Return to Life Through Contrology, this is a mixed-level mat class.
The M.E.L.T. Method® (MELT) Is a self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living. In this one hour class we’ll show you how to use simple tools like a foam roller and special hand and foot balls to bring your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system.
Pilates & Alexander - Combines the principles of the Alexander Technique with Pilates-based movement. Includes mindfull movement to alleviate stress, strengthen the core and enhance posture. Class is open to all. Moves are modified accordingly.
Body Rolling - Body rolling is a set of targeted routines, and a general technique using varying sized balls designed to affect the tissue of the body. Using Myofascial Release Balls you can create space in joints, resiliency in the muscles, and build a greater awareness of your body.
788 UNION STREET BROOKLYN & OAKLAND STUDIO
These 2 main studios are fully equipped with Reformers, Chairs, Cadillac and Springboards. We offer Private Sessions, Rehabilitation, and Mat/Springboard/Reformer Classes.
Pilates Privates & Rehabilitation
We offer private sessions, semi-privates, and rehabilitation 7 days a week with certified, experienced Pilates instructors. When scheduling, ask the receptionist for the best instructor to suit your needs. Privates begin with an initial consultation where an individual program is designed to meet your needs and goals. This program will address any injuries, weaknesses, chronic pain, tightness, as well as aesthetic concerns you may have.
Semi-Privates- Choose Semi-Privates to work out with 2-3 people for a more inexpensive and social alternative to private sessions.
Initial Private Intake Sessions
For the special price of $45 (normally $70) your trainer will give you an introduction to all modalities of Pilates and recommend a program for you.
Private Session Intro Pack: $175/3 privates. After your initial intake, take advantage of our discounted introduction to private sessions. Treat yourself!
8-week Pilates Boot Camp
Open to everyone. Set your own schedule. 3 hours of Pilates per week: -2 Equipment Classes per week -1 private per week, Price: $880 ($110 savings)
Home Programs
A daily exercise or rehab routine can be established which includes Pilates Mat, Feldenkreis roller, and/or ball exercises
Mat/Spring/Reformer Classes
Our classes combine Pilates Mat with Springboard and Reformer work. Generally classes will be split evenly with 20 minutes on each piece of equipment. Sometimes a teacher may choose to spend more time on one of the pieces of equipment to focus on a particular concept or flow. All Classes are 55 minutes, and are limited to 5 people.
Classes: Drop-in or Pre-register? We offer Drop-in for any classes that have space. In order to guarantee yourself a spot in an ongoing class, pre-register!
8-week Class Series with Pre-Registration Rules: our classes run on an 8-week cycle, meeting once a week. Pre-registration is the most affordable option, but if you sign up for an 8-week series, you are committing to the full 8 weeks. There are no substitutions or make-ups. We do have a “give a class, take a class” binder at the front desk, so if you know in advance (more than 24 hours) that you won’t be able to make a class, you can offer it up in the binder, and take another class offered by someone else.
Why do we have Pre-Registration? Because we have limited capacity for our classes (5 people max), we offer clients a guaranteed spot in their class. If your schedule does not allow for this kind of commitment, we offer Drop-in discount cards.
New Class Students!
In order to keep our classes consistent with people at the correct level, we require an initial intake session before registering for a class. At that time the teacher will recommend an appropriate class level, or may suggest continuing with private sessions before joining a class.