509 COURT ST STUDIO @ 9th Street in Carroll Gardens
UNION STREET STUDIO bet 6th and 7th Ave in Park Slope
At the COURT ST & UNION STUDIO
We offer Private sessions, semi-privates, and rehabilitation 7 days a week with certified, experienced Pilates instructors. When scheduling, ask the receptionist for the best instructor to suit your needs. Privates begin with an initial consultation where an individual program is designed to meet your needs and goals. This program will address any injuries, weaknesses, chronic pain, tightness, as well as aesthetic concerns you may have.
Semi-Privates- Choose Semi-Privates to work out with 2-3 people for a more inexpensive and social alternative to private sessions.
Initial Private Intake Sessions
For a very discounted price your trainer will give you an introduction to all modalities of Pilates and recommend a program for you.
Private Session Intro Pack: After your initial intake, take advantage of our discounted introduction to private sessions. Treat yourself!
Mat/Spring/Reformer Classes: 20 minutes of each! (Reformer Class Price above)
8-week Pilates Boot Camp
Open to everyone. Set your own schedule. 3 hours of Pilates per week: -2 Equipment Classes per week -1 private per week
A daily exercise or rehab routine can be established which includes Pilates Mat, Feldenkreis roller, and/or ball exercises
4TH STREET ANNEX Class Space @ 7th ave in Park Slope
At the ANNEX, we offer group classes in Reformer, Pilates Springboard, Physioball, Yoga, Kid’s Yoga, MELT, Mom & Baby and more.
ANNEX Class Descriptions:
Reformer Classes: 1 hour of Reformer! Get a full body workout on everyone’s favorite apparatus. Limited to 5 people. Special Pricing.
Mat/Springboard & Toys – A Pilates class that combines mat work with use of the Pilates Springboards and props (magic circle, theraband, Pilates Arc, small and big balls.
Hatha Yoga, Essential Flow- Geared towards newer students or practiced students who are looking to refine and perfect fundamental poses and deepen their understanding of alignment principles. This class will help even advanced students build strength and stability, courage and resilience, as we actively work to anchor attention back to the heart.
Springboard - Making full use of the springboard apparatus (as well as elements of mat), this is a mixed level class that emphasizes strength conditioning and endurance. Springboard uses arm springs, leg springs and roll back bar. Full body workout!
The M.E.L.T. Method® (MELT) Is a self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living. In this one hour class we’ll show you how to use simple tools like a foam roller and special hand and foot balls to bring your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system.