February 13, 2012
Prenatal Power Classes
Click here to Register
Join Ellie for a conditioning full body workout that’s safe throughout your pregnancy, using the Physioball, Springboard, Pilates Arc & Props (Reformer when applicable)
Monday 1pm Annex: Mat/Spring
Wednesday 1pm Annex: Mat/Spring
Thursday 5pm Annex: Mat/Spring Saturday 2:15pm Annex: Mat/Spring Sunday 1pm Union Street: Reformer
2013 Pilates Certification with Ellie Herman in Park Slope, Brooklyn
February 2, 2012
Pilates Certification
January - May 2013
Brooklyn Pilates Teacher Training
Weekend Modules Saturdays & Sundays 2-8pm
Mat 1 - January 12th & 13th
Mat 2 - January 25th &26th
Reformer 1 - February 9th & 10th
Reformer 2 - February 23rd & 24th
Reformer 3 - March 9th & 10th
Springboard - March 23rd & 24th
Cadillac & Arc/Ladder/Barrel - April 13th & 14th
Wunda Chair - May 4th & 5th
Reformer Classes at the ANNEX
January 25, 2012
ANNEX Reformer Classes
Register for Reformer Classes Now!
ANNEX Reformer Class Schedule
You can use your Reformer Class Packs at both Studios!
REFORMER CLASS PRICES
$35/Class, $170/5, $335/10, $640/20, $900/30
Check out all the cool ANNEX Classes!
January 10, 2012
ANNEX Unlimited Classes
$119/month
Start Anytime.
intenSati & Pilates with Chantall
Pilates Barre with Kesa
Childspace with Daniel
and many more……..
Class Schedule
ANNEX
463 4th St @ 7th ave
718.230.3707
ELLIE’S BACK IN THE BAY THIS WEEK!
December 15, 2011
Workshop: Postural Assessment & Protocols for Lower Limb Issues
Friday Dec 16th 4:30-7pm $75
Learn how to identify and address basic postural imbalances of the lower limb, including: bow legs, knock knees, hyperextension, IT Band syndrome, plantarfasciitis,
or Call the Studio to Register: 510-594-8507
Springboard Master Class
Friday Dec 16th 3-4:30pm $45
Learn Ellie’s new 100 lunges series with the stroops as well as her Lunging Side Arm Series, Pilates Arc with the Springboard and more!
Call the Studio to Register: 510-594-8507