Pelvic Floor Workshop with Dania M. Kafka
April 26, 2012
Taught by Physical Therapist and Pelvic Floor Specialist, Dania M. Kafka.
Learn the anatomy of the Pelvic Floor, how it affects pain syndromes, and the do’s and don’ts of Pelvic Floor exercises.
Sunday May 20th 2:00pm-4:00pm
At The ANNEX - 463 4th St.
(Between 7th & 8th Ave.)
Click here to register!
April 2, 2012
You asked for it, you got it…
Tuesday 6am Class!
Mixed Level Pilates Springboard Class at the ANNEX
Register Now!
With Steve Dowdell
Tuesday Mornings at 6:00am
April 2, 2012
Mixed Level Reformer
with Viki Kelly
Friday 1:15pm at The ANNEX
Beginning April 20th
March 2, 2012
Pilates Tools for Injuries and Special Populations with Denise Vidal
Essential 3-part intensive for Pilates Instructors covering the Pelvis, Spine, Shoulder, Hip & Knee
3 weekends: Saturday & Sunday 2-8pm
- Pelvis & Spine: April 14th & 15th
- Lower Limb : May 5th & 6th
- Upper Limb: June 16th & 17th
Register Now!
Somatic Workshop
March 1, 2012
Intro to Somatic Perception Workshop
with Tracie Matthews
Hands On Training for Professionals
Sunday April 1st 3:00PM - 6:00PM
$120
Learn theoretical and experiential application of hands-on techniques to support client and instructor wellness in a private movement session.
Explore working with anatomical body systems to inform hands-on awareness and improve observation skills from a somatic perspective.
at the ANNEX 463 4th Street between 7th and 8th aves