Pelvic Floor Workshop with Dania M. Kafka

April 26, 2012

Taught by Physical Therapist and Pelvic Floor Specialist, Dania M. Kafka.

Learn the anatomy of the Pelvic Floor, how it affects pain syndromes, and the do’s and don’ts of Pelvic Floor exercises.

Sunday  May 20th  2:00pm-4:00pm

At The ANNEX - 463 4th St.

(Between 7th & 8th Ave.)

Click here to register!

April 2, 2012

You asked for it, you got it…

Tuesday 6am Class!

Mixed Level Pilates Springboard Class at the ANNEX

Register Now!

annex flier bw


With Steve Dowdell

Tuesday Mornings at 6:00am

April 2, 2012

Mixed Level Reformer

with Viki Kelly

Friday 1:15pm at The ANNEX

annex flier bw

Beginning April 20th

Click here to register!

March 2, 2012

Pilates Tools for Injuries and Special Populations with Denise Vidal

Denis Teaching


Essential 3-part intensive for Pilates Instructors covering the Pelvis, Spine, Shoulder, Hip & Knee


3 weekends: Saturday & Sunday 2-8pm


  • Pelvis & Spine: April 14th & 15th
  • Lower Limb : May 5th & 6th
  • Upper Limb: June 16th & 17th

Register Now!

Somatic Workshop

March 1, 2012

Intro to Somatic Perception Workshop

tracie

with Tracie Matthews

Hands On Training for Professionals

Sunday April 1st  3:00PM - 6:00PM

$120

Register Now

Learn theoretical and experiential application of hands-on techniques to support client and instructor wellness in a private movement session.

Explore working with anatomical body systems to inform hands-on awareness and improve observation skills from a somatic perspective.

at the ANNEX 463 4th Street between 7th and 8th aves

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