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	<title>Ellie Herman Pilates</title>
	<link>http://www.elliehermanpilates.com</link>
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	<lastBuildDate>Sat, 06 Mar 2010 15:10:06 +0000</lastBuildDate>
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		<title>Ellie&#8217;s Teaching in Oakland March 10-14!</title>
		<description>






Thurs-Fri Mar 10-12 Private Sessions 2-6pm, $100/hour Sign up now! 





Sat Mar 13 Master Class  12:30-1:30pm, 5 person limit; $40 Register Now!



Sat Mar 13 Pilates Arc on the Reformer &#38; Springboard Workshop 2-6pm $150 Register Now!




Sun Mar 14 Walk-ilates Mini Workshop 12-2pm Space Limited; $75 Register Now!




Sun Mar 14 ...</description>
		<link>http://www.elliehermanpilates.com/2010/03/ellies-teaching-in-oakland-march-12-14/</link>
			</item>
	<item>
		<title>8-week Pilates Boot Camp</title>
		<description>Get your Pilates Practice Rolling with an 8-week Pilates Boot Camp
Open to everyone. Set your own schedule. 3 hours of Pilates per week: 2 Equipment Classes + 1 Private per week, Price: $880 for 8 weeks (save $110).

To sign up: Email Brooklyn or  Email Oakland </description>
		<link>http://www.elliehermanpilates.com/2010/02/8-week-pilates-boot-camp-2/</link>
			</item>
	<item>
		<title></title>
		<description>

 
 
 



 



 
 

Master of Pilates



Earn a 


Pilates Masters Degree from 
Ellie Herman Studios

 
Offered in Oakland, Brooklyn, and sites around the world, our Master of Pilates Program is designed for anyone certified in Pilates who is looking for mentorship and continuing edu

cation with some of the ...</description>
		<link>http://www.elliehermanpilates.com/2010/01/2606/</link>
			</item>
	<item>
		<title></title>
		<description>


Anatomy in Clay® Brooklyn






with Doris Pasteleur Hall



Build the major muscles of the body in clay and experience their function through movement!

The course will consist of 
Three 8-hour workshops &#38; 
Three 2-hour labs following workshops.

All workshops can be done separately.



	
April 24 Muscles of Torso Sat  1-9pm

	
May 8 Lab  for Torso ...</description>
		<link>http://www.elliehermanpilates.com/2010/01/2698/</link>
			</item>
	<item>
		<title></title>
		<description>



Buy any BALANCED BODY equipment through Ellie Herman and receive 5%-10% off !

Ellie is an authorized distributor of BALANCED BODY Equipment.
Ellie has been using Balanced Body equipment for the last twenty years and will consult with you about what type of equipment to buy and how to accessorize. There are ...</description>
		<link>http://www.elliehermanpilates.com/2010/01/2175/</link>
			</item>
	<item>
		<title></title>
		<description>


FUN-damentals Workshop
with Sharon Gallagher in Brooklyn




Sunday January 10th 3-6pm
An essential workshop for Instructors &#38; Serious Students




Using props and matwork to start, Sharon will teach fundamental skills that will translate to intermediate and advanced exercises on the Mat and equipment.

Learn FUN skills like:
Grounding the pelvis - Stacking the Rings - Spinning ...</description>
		<link>http://www.elliehermanpilates.com/2009/12/2372/</link>
			</item>
	<item>
		<title></title>
		<description>


Rehab Intensive in Oakland




Pilates Tools for Injuries &#38; Special Populations

with Denise Vidal


Oakland: March 26 - 28 
(Sat &#38; Sun 11-7pm, Mon &#38; Tues  Lab 1-3pm)


Register for Oakland



Price: $450


$50 per 2 hour Lab
Deepen your knowledge of anatomy and learn specific exercises to address common injuries and postural misalignments. Denise will take ...</description>
		<link>http://www.elliehermanpilates.com/2009/12/rehabilitation-intensive/</link>
			</item>
	<item>
		<title>Discounted Pilates Holiday Gift Packages</title>
		<description>Save Big Time! Props Pack,  Mat Pack, Ball Pack or just buy an Ellie Herman Gift Card for any amount of money and get a 10% discount!  





Intake Session: $45 (always discounted)

Intro Pack
3 Private Sessions: $175  Save $35

Props Pack   $145
Pilates Props Workbook     $16.00

Blue Roller                        $40.00   ...</description>
		<link>http://www.elliehermanpilates.com/2009/12/discounted-pilates-gift-packages/</link>
			</item>
	<item>
		<title></title>
		<description>


Open House in Oakland for Pilates Masters Program 




Monday January 18th 7-8:30pm




Meet Ellie Herman and faculty of her new Pilates Masters Program. Offered in Oakland, Brooklyn, and sites around the country and the world. The Masters Program is designed for anyone certified in Pilates who is looking for mentorship and ...</description>
		<link>http://www.elliehermanpilates.com/2009/12/2259/</link>
			</item>
	<item>
		<title></title>
		<description>


Free Workshops in Oakland with Ellie Herman 




Monday January 18th MLK Birthday

5-6pm Pilates Ball Open to the Public

6-7pm Pilates Ball For Professionals 


(and please stay for the open house!)


What is the Pilates Ball?
Pilates Ball is a 12" squishy ball that's the perfect size to use with Mat exercises- adding a ...</description>
		<link>http://www.elliehermanpilates.com/2009/12/2254/</link>
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