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	<title>Ellie Herman Pilates</title>
	<link>http://www.elliehermanpilates.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Fri, 03 Feb 2012 13:41:00 +0000</lastBuildDate>
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		<title>Reformer Classes at the ANNEX starting Saturday Jan 28</title>
		<description>Register for Reformer Classes Now! 


ANNEX Reformer Class Schedule
SUNDAY
8:45 - 9:45 AM Mixed Level Reformer - Rebecca 
1:45 - 2:45PM Beginning Reformer - Kesa

MONDAY 
8:15 - 9:15AM  Beginning Reformer - Patricia 
7:00 - 8:00PM  Intermediate Reformer - Liese 
 
TUESDAY 
7:00 - 8:00AM  Intermediate Reformer - Lauren 
12:15 - 1:15PM  ...</description>
		<link>http://www.elliehermanpilates.com/2012/01/reformer-classes-at-the-annex-starting-saturday-jan-28/</link>
			</item>
	<item>
		<title></title>
		<description>  
ANNEX Unlimited Classes

 

$119/month

Start Anytime.


Register Online




 intenSati  &#38; Pilates with  Chantall


  Pilates Barre with Kesa




Feldenkrais &#38; Childspace with Daniel

and many more........
Class Schedule
ANNEX
463 4th St @ 7th ave 
718.230.3707 </description>
		<link>http://www.elliehermanpilates.com/2011/12/30-day-challenge-at-the-annex-998-classes/</link>
			</item>
	<item>
		<title>ELLIE&#8217;S BACK IN THE BAY THIS WEEK!</title>
		<description>


Workshop: Postural Assessment &#38; Protocols for Lower Limb Issues

Friday Dec 16th 4:30-7pm   $75


Learn how to identify and address basic postural imbalances of the lower limb, including: bow legs, knock knees, hyperextension, IT Band syndrome, plantarfasciitis,
Register Online
or Call the Studio to Register:  510-594-8507 










Springboard Master Class
Friday Dec 16th  3-4:30pm  $45

Learn ...</description>
		<link>http://www.elliehermanpilates.com/2011/12/5355/</link>
			</item>
	<item>
		<title></title>
		<description>Give the gift of Pilates!



Pilates Welcome Pack  $99

1 private pilates intake session + 3 group classes

January Jumpstart Bootcamp $440

30 days-8 group classes + 4 private sessions </description>
		<link>http://www.elliehermanpilates.com/2011/12/5360/</link>
			</item>
	<item>
		<title>Pilates Certification with Ellie Herman in Brooklyn</title>
		<description>Pilates Certification 
November-February 2011-2012 
Brooklyn Pilates Teacher Training
Weekend Modules Saturdays &#38; Sundays 2-8pm
Register Now


Mat &#38; Anatomy 1 November 5-6
Mat &#38; Anatomy 2 November 19-20
Reformer 1 December 3-4
Reformer 2 January 7-8
Springboard January 21
Cadillac January 22
Pilates Arc &#38; Barrels February 4-5
Wunda Chair  February 18-19
Reformer 3 March 3-4

More about teacher training
 </description>
		<link>http://www.elliehermanpilates.com/2011/10/brooklyn-pilates-teacher-training-march-june-2011/</link>
			</item>
	<item>
		<title>Try a Pilates Bootcamp in Oakland</title>
		<description>

New Mini Bootcamp in Oakland


Four Weeks, 12 sessions total!

Two classes per week + 1 Private Session

Lasts for four weeks


Start your bootcamp at anytime!



Save $80!
• • •
PRICING:
$460 with Senior Trainer Privates
$440 with Certified Trainer Privates
 $380 with Apprentice Trainer Privates

• • •
Call the Studio register and pick classes and trainer that ...</description>
		<link>http://www.elliehermanpilates.com/2011/10/bootcamp/</link>
			</item>
	<item>
		<title>New Classes in Oakland</title>
		<description>
 




[caption id="attachment_4629" align="alignleft" width="150" caption="Heather--Certified Trainer Extraordinaire "][/caption]

Winter Classes in Oakland


Come try Heather's fun and challenging mixed level class on Monday's at 10:30AM! She will not disappoint! Class starts January 2nd. Spaces are limited and her classes fill up fast, call or schedule online.


Our Fall Class Session has begun!
 Sign ...</description>
		<link>http://www.elliehermanpilates.com/2011/09/new-classes-in-oakland-2/</link>
			</item>
	<item>
		<title></title>
		<description>Ellie's Back!

and she's teaching classes...




Mon 12 pm Workout with Ellie at ANNEX

Tues 6:30pm Adv Mat/Spr/Ref at Union


 

Wed 10am Adv Mat/Spr/Ref at Union

Thur 6pm Workout with Ellie at ANNEX

Sun 10am Workout with Ellie at ANNEX

Sun 11:15 Mat/Spr/Props Beg at ANNEX

Sun 12:30pm Balls to the Wall at ANNEX




Register for Classes
 </description>
		<link>http://www.elliehermanpilates.com/2011/09/ellies-back-on-the-schedule/</link>
			</item>
	<item>
		<title>Master Class in Oakland with Ellie</title>
		<description>MASTER CLASS with ELLIE

Expanding the Repertoire

 
 

FRIDAY, SEPT 16TH
5PM - 6:30PM
$50
Register Online
or
Call Studio
510.594.8507 </description>
		<link>http://www.elliehermanpilates.com/2011/09/5131/</link>
			</item>
	<item>
		<title>Ellie coming to the San Francisco Bay&#8230;</title>
		<description>
STUDY WITH ELLIE IN OAKLAND

September 10 - 15


Continuing Education,
Master Classes,
and More!
Check out the Calendar!




Join Ellie for her upcoming week in the San Francisco Bay Area where she will be teaching various workshops and classes at her Oakland Studio.

Ellie will be offering the advanced modules of teacher training - great for ...</description>
		<link>http://www.elliehermanpilates.com/2011/09/pilates-teacher-training-in-oakland-this-september/</link>
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