Ellie Herman Pilates http://www.elliehermanpilates.com Just another WordPress weblog Sun, 06 May 2012 21:55:16 +0000 http://wordpress.org/?v=2.7.1 en hourly 1 Pelvic Floor Workshop with Dania M. Kafka http://www.elliehermanpilates.com/2012/04/pelvic-floor-workshop-with-dania-m-kafka/ http://www.elliehermanpilates.com/2012/04/pelvic-floor-workshop-with-dania-m-kafka/#comments Thu, 26 Apr 2012 14:41:42 +0000 ellieherman http://www.elliehermanpilates.com/?p=5817 Taught by Physical Therapist and Pelvic Floor Specialist, Dania M. Kafka.

Learn the anatomy of the Pelvic Floor, how it affects pain syndromes, and the do’s and don’ts of Pelvic Floor exercises.

Sunday  May 20th  2:00pm-4:00pm

At The ANNEX - 463 4th St.

(Between 7th & 8th Ave.)

Click here to register!

]]> http://www.elliehermanpilates.com/2012/04/pelvic-floor-workshop-with-dania-m-kafka/feed/ http://www.elliehermanpilates.com/2012/04/new-6am-class-at-the-annex-2/ http://www.elliehermanpilates.com/2012/04/new-6am-class-at-the-annex-2/#comments Mon, 02 Apr 2012 16:33:52 +0000 ellieherman http://www.elliehermanpilates.com/?p=5767

You asked for it, you got it…

Tuesday 6am Class!

Mixed Level Pilates Springboard Class at the ANNEX

Register Now!

annex flier bw


With Steve Dowdell

Tuesday Mornings at 6:00am

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Mixed Level Reformer

with Viki Kelly

Friday 1:15pm at The ANNEX

annex flier bw

Beginning April 20th

Click here to register!

]]> http://www.elliehermanpilates.com/2012/04/mixed-level-reformer-friday-afternoons/feed/ http://www.elliehermanpilates.com/2012/03/rehabilitation-intensive-for-pilates-professionals/ http://www.elliehermanpilates.com/2012/03/rehabilitation-intensive-for-pilates-professionals/#comments Fri, 02 Mar 2012 20:48:34 +0000 ellieherman http://www.elliehermanpilates.com/?p=5511 Pilates Tools for Injuries and Special Populations with Denise Vidal

Denis Teaching


Essential 3-part intensive for Pilates Instructors covering the Pelvis, Spine, Shoulder, Hip & Knee


3 weekends: Saturday & Sunday 2-8pm


  • Pelvis & Spine: April 14th & 15th
  • Lower Limb : May 5th & 6th
  • Upper Limb: June 16th & 17th

Register Now!

]]> http://www.elliehermanpilates.com/2012/03/rehabilitation-intensive-for-pilates-professionals/feed/ Somatic Workshop http://www.elliehermanpilates.com/2012/03/somatic-workshop/ http://www.elliehermanpilates.com/2012/03/somatic-workshop/#comments Thu, 01 Mar 2012 20:36:08 +0000 ellieherman http://www.elliehermanpilates.com/?p=5578 Intro to Somatic Perception Workshop

tracie

with Tracie Matthews

Hands On Training for Professionals

Sunday April 1st  3:00PM - 6:00PM

$120

Register Now

Learn theoretical and experiential application of hands-on techniques to support client and instructor wellness in a private movement session.

Explore working with anatomical body systems to inform hands-on awareness and improve observation skills from a somatic perspective.

at the ANNEX 463 4th Street between 7th and 8th aves

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Prenatal Power Classes

Click here to Register

prenatal-power1

Join Ellie for a conditioning full body workout that’s safe throughout your pregnancy, using the Physioball, Springboard, Pilates Arc & Props (Reformer when applicable)

Monday 1pm Annex: Mat/Spring
Wednesday 1pm Annex: Mat/Spring
Thursday 5pm Annex: Mat/Spring Saturday 2:15pm Annex: Mat/Spring Sunday 1pm Union Street: Reformer

Click here for more info

]]> http://archive.constantcontact.com/fs086/1101833210455/archive/1109284197750.html/feed/ 2013 Pilates Certification with Ellie Herman in Park Slope, Brooklyn http://www.elliehermanpilates.com/2012/02/pilates-certification-with-ellie-herman-in-park-slope-brooklyn/ http://www.elliehermanpilates.com/2012/02/pilates-certification-with-ellie-herman-in-park-slope-brooklyn/#comments Thu, 02 Feb 2012 20:59:35 +0000 ellieherman http://www.elliehermanpilates.com/?p=5524 Pilates Certification

January - May 2013

ellieariel-smallBrooklyn Pilates Teacher Training

Weekend Modules Saturdays & Sundays 2-8pm

Register Now

Mat  1  - January 12th & 13th

Mat 2 - January 25th &26th

Reformer 1 - February 9th & 10th

Reformer 2 - February 23rd & 24th

Reformer 3  - March 9th & 10th

Springboard - March 23rd & 24th

Cadillac & Arc/Ladder/Barrel -  April 13th & 14th

Wunda Chair -  May 4th & 5th

More about teacher training

]]> http://www.elliehermanpilates.com/2012/02/pilates-certification-with-ellie-herman-in-park-slope-brooklyn/feed/ Reformer Classes at the ANNEX http://www.elliehermanpilates.com/2012/01/reformer-classes-at-the-annex-starting-saturday-jan-28/ http://www.elliehermanpilates.com/2012/01/reformer-classes-at-the-annex-starting-saturday-jan-28/#comments Thu, 26 Jan 2012 01:04:51 +0000 ellieherman http://www.elliehermanpilates.com/?p=5436 ANNEX Reformer Classes

splits

Register for Reformer Classes Now!

ANNEX Reformer Class Schedule

You can use your Reformer Class Packs at both Studios!

REFORMER CLASS PRICES

$35/Class, $170/5, $335/10, $640/20, $900/30


]]> http://www.elliehermanpilates.com/2012/01/reformer-classes-at-the-annex-starting-saturday-jan-28/feed/ Check out all the cool ANNEX Classes! http://www.elliehermanpilates.com/2012/01/30-day-challenge-at-the-annex-998-classes/ http://www.elliehermanpilates.com/2012/01/30-day-challenge-at-the-annex-998-classes/#comments Tue, 10 Jan 2012 15:17:40 +0000 ellieherman http://www.elliehermanpilates.com/2010/11/30-day-challenge-at-the-annex-998-classes/

ANNEX Unlimited Classes

$119/month

Start Anytime.

Register Online

intenSati  & Pilates with  Chantall


 Pilates Barre with Kesa

kesa-cropped

Childspace with Daniel
daniel-rindler
and many more……..

Class Schedule

ANNEX
463 4th St @ 7th ave
718.230.3707

]]> http://www.elliehermanpilates.com/2012/01/30-day-challenge-at-the-annex-998-classes/feed/ ELLIE’S BACK IN THE BAY THIS WEEK! http://www.elliehermanpilates.com/2011/12/5355/ http://www.elliehermanpilates.com/2011/12/5355/#comments Thu, 15 Dec 2011 21:02:20 +0000 ellieherman http://www.elliehermanpilates.com/?p=5355

Workshop: Postural Assessment & Protocols for Lower Limb Issues

Friday Dec 16th 4:30-7pm   $75

bowlegs

Learn how to identify and address basic postural imbalances of the lower limb, including: bow legs, knock knees, hyperextension, IT Band syndrome, plantarfasciitis,

Register Online

or Call the Studio to Register:  510-594-8507


Springboard Master Class

Friday Dec 16th  3-4:30pm  $45

Learn Ellie’s new 100 lunges series with the stroops as well as her Lunging Side Arm Series, Pilates Arc with the Springboard and more!

Call the Studio to Register:  510-594-8507


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