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	<title>Ellie Herman Pilates</title>
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	<link>http://www.elliehermanpilates.com</link>
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	<pubDate>Fri, 03 Feb 2012 13:41:00 +0000</pubDate>
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		<title>Reformer Classes at the ANNEX starting Saturday Jan 28</title>
		<link>http://www.elliehermanpilates.com/2012/01/reformer-classes-at-the-annex-starting-saturday-jan-28/</link>
		<comments>http://www.elliehermanpilates.com/2012/01/reformer-classes-at-the-annex-starting-saturday-jan-28/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 01:04:51 +0000</pubDate>
		<dc:creator>ellieherman</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Brooklyn Studio]]></category>

		<category><![CDATA[park slope reformer classes]]></category>

		<category><![CDATA[pilates reformer]]></category>

		<category><![CDATA[pilates reformer classes]]></category>

		<category><![CDATA[pilates reformer classes brooklyn]]></category>

		<category><![CDATA[reformer classes]]></category>

		<category><![CDATA[reformer classes brooklyn]]></category>

		<guid isPermaLink="false">http://www.elliehermanpilates.com/?p=5436</guid>
		<description><![CDATA[Register for Reformer Classes Now! 


ANNEX Reformer Class Schedule
SUNDAY
8:45 - 9:45 AM Mixed Level Reformer - Rebecca 
1:45 - 2:45PM Beginning Reformer - Kesa

MONDAY 
8:15 - 9:15AM  Beginning Reformer - Patricia 
7:00 - 8:00PM  Intermediate Reformer - Liese 
 
TUESDAY 
7:00 - 8:00AM  Intermediate Reformer - Lauren 
12:15 - 1:15PM  Advanced Reformer  - Anna 
1:15 [...]]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center;"><span style="font-family: mceinline;"><strong><span style="font-family: mceinline;"><a href="http://clients.mindbodyonline.com/ws.asp?studioid=-522&amp;stype=-104&amp;sTG=33&amp;sView=week&amp;sDate=1/28/2012"><strong>Register for Reformer Classes Now!</strong></a> </span></strong></span></h1>
<div style="text-align: center;">
<p class="p4"><img class="alignleft" src="https://origin.ih.constantcontact.com/fs086/1101833210455/img/16.jpg" border="0" alt="splits" hspace="5" vspace="5" width="250" height="209" /></p>
<p class="p4"><strong>ANNEX Reformer Class Schedule</strong></p>
<p class="p4">SUNDAY</p>
<p class="p5">8:45 - 9:45 AM Mixed Level Reformer - Rebecca<span class="s1"> </span></p>
<p class="p5">1:45 - 2:45PM Beginning Reformer - Kesa</p>
<p class="p5">
<p class="p5">MONDAY<span class="s1"> </span></p>
<p class="p5">8:15 - 9:15AM  Beginning Reformer - Patricia<span class="s1"> </span></p>
<p class="p5">7:00 - 8:00PM  Intermediate Reformer - Liese<span class="s1"> </span></p>
<p class="p5"><span class="s1"> </span></p>
<p class="p5">TUESDAY<span class="s1"> </span></p>
<p class="p5">7:00 - 8:00AM  Intermediate Reformer - Lauren<span class="s1"> </span></p>
<p class="p5">12:15 - 1:15PM  Advanced Reformer  - Anna<span class="s1"> </span></p>
<p class="p5">1:15 - 2:15PM  Advanced Reformer  - Anna<span class="s1"> </span></p>
<p class="p5">6:00 - 7:00PM  Beginning Reformer - Rebecca<span class="s1"> </span></p>
<p class="p5"><span class="s1"> </span></p>
<p class="p5">WEDNESDAY<span class="s1"> </span></p>
<p class="p5">9:15 Mixed Level Reformer - Kesa</p>
<p class="p5">12:00 - 1:00PM  Advanced Reformer - Ellie<span class="s1"> </span></p>
<p class="p5">5:00 - 6:00PM  Intermediate Reformer - Chantall<span class="s1"> </span></p>
<p class="p5"><span class="s1"> </span></p>
<p class="p5">THURSDAY<span class="s1"> </span></p>
<p class="p5">8:15 - 9:15AM  Mixed Level Reformer - Patricia<span class="s1"> </span></p>
<p class="p5">10:15 - 11:15AM  Intermediate/Advanced - Candice<span class="s1"> </span></p>
<p class="p5">11:30 - 12:30PM  Advanced Reformer - Anna<span class="s1"> </span></p>
<p class="p5">7:15 - 8:15PM  Mixed Level Reformer - Kesa<span class="s1"> </span></p>
<p class="p5"><span class="s1"> </span></p>
<p class="p5">FRIDAY<span class="s1"> </span></p>
<p class="p5">9:15 - 10:15AM  Beginning Reformer - Kesa<span class="s1"> </span></p>
<p class="p5">12:00 - 1:00PM Advanced Reformer - Ellie<span class="s1"> </span></p>
<p class="p5"><span class="s1"> </span></p>
<p class="p5">SATURDAY<span class="s1"> </span></p>
<p class="p5">8:00 - 9:00AM  Mixed Level Reformer - Meghan<span class="s1"> </span></p>
<p class="p5">1:00 - 2:00PM  Advanced Reformer - Denise<span class="s1"> </span></p>
<p class="p5"><span class="s1"> </span></p>
<p class="p5"><span class="s1"><strong>You can use your Reformer Class Packs at Both Studios!</strong></span></p>
<p class="p4"><strong><a href="http://clients.mindbodyonline.com/ws.asp?studioid=-522&amp;stype=-104&amp;sTG=33&amp;sView=week&amp;sDate=1/28/2012">Register for Reformer Classes Now!</a></strong></p>
<p class="p2"><strong><em>REFORMER CLASS PRICES</em></strong></p>
<p class="p2"><em><strong>Buy your packages now at lower prices: </strong></em></p>
<p class="p2"><em>$30/class, $280/10, $540/20, $780/30</em></p>
<p class="p2"><strong><em>starting February 20th</em></strong><em>: </em></p>
<p class="p2"><em>$35/Class, $170/5, </em><em>$335/10, $640/20, $900/30</em></p>
<p class="p2" style="text-align: center;"><strong><br />
</strong></p>
</div>
]]></content:encoded>
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		</item>
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		<title></title>
		<link>http://www.elliehermanpilates.com/2011/12/30-day-challenge-at-the-annex-998-classes/</link>
		<comments>http://www.elliehermanpilates.com/2011/12/30-day-challenge-at-the-annex-998-classes/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 15:17:40 +0000</pubDate>
		<dc:creator>ellieherman</dc:creator>
		
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		<guid isPermaLink="false">http://www.elliehermanpilates.com/2010/11/30-day-challenge-at-the-annex-998-classes/</guid>
		<description><![CDATA[  
ANNEX Unlimited Classes
 

$119/month

Start Anytime.

Register Online


 intenSati  &#38; Pilates with  Chantall


  Pilates Barre with Kesa


Feldenkrais &#38; Childspace with Daniel

and many more&#8230;&#8230;..
Class Schedule
ANNEX
463 4th St @ 7th ave 
718.230.3707
]]></description>
			<content:encoded><![CDATA[<h1><!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:AllowPNG /> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:Zoom>0</w:Zoom> <w:TrackMoves>false</w:TrackMoves> <w:TrackFormatting /> <w:PunctuationKerning /> <w:DrawingGridHorizontalSpacing>18 pt</w:DrawingGridHorizontalSpacing> <w:DrawingGridVerticalSpacing>18 pt</w:DrawingGridVerticalSpacing> <w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery> <w:DisplayVerticalDrawingGridEvery>0</w:DisplayVerticalDrawingGridEvery> <w:ValidateAgainstSchemas /> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables /> <w:DontGrowAutofit /> <w:DontAutofitConstrainedTables /> <w:DontVertAlignInTxbx /> </w:Compatibility> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" LatentStyleCount="276"> </w:LatentStyles> </xml><![endif]--> <!--[if gte mso 10]><br />
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<p class="MsoNormal" align="center"><span style="font-family: mceinline;">ANNEX Unlimited Classes</span></p>
<p><span style="font-family: mceinline;"> </span></p>
<p class="MsoNormal" align="center">
<p class="MsoNormal" align="center"><span style="font-family: mceinline;">$119/month</span></p>
</h1>
<p class="MsoNormal" align="center"><strong>Start Anytime.</strong></p>
<p><strong><!--EndFragment--></strong></p>
<p class="MsoNormal" align="center"><a title="Click Here" href="http://clients.mindbodyonline.com/ws.asp?studioid=-522&amp;stype=40">Register Online</a></p>
<p><!--EndFragment--></p>
<p style="text-align: center;"><a style="color: blue; text-decoration: underline; font-size: 10pt;" href="http://r20.rs6.net/tn.jsp?llr=xscbgfcab&amp;et=1104190014575&amp;s=0&amp;e=001Egn-lvAxpZX69UGBWK4oC7MO66ppHw2IbZuMx_GHGCPumsQgL650-H_3Y_FW_qT13z0zLiCCBGVuAFyhL_G7dKQ6AHHV9JiD-h2G7Nk2_97bksAOVzDh_EOptBytBZnqNh07ANWtvJhcWKcR-eQ1egSE5pPQ7ESrvWST5rrumJeML-j2n1fnfg==" target="_blank"></a></p>
<p style="text-align: center;"><span style="font-size: 12pt; font-family: Calibri,Helvetica,Arial,sans-serif;"><strong> intenSati  &amp; Pilates </strong></span><span style="font-size: small;">with  Chantall</span><span style="font-size: 8pt;"><br />
<img src="https://origin.ih.constantcontact.com/fs086/1101833210455/img/173.jpg" border="0" alt="" vspace="5" width="155" height="192" /></span><span style="font-size: 10pt;"><strong><br />
</strong></span><span style="font-size: 14pt;"><span style="font-family: Calibri, Helvetica, Arial, sans-serif;"><span style="font-size: small;"><br />
</span></span> </span><span style="font-size: 8pt;"><span style="font-size: 11pt;"><strong> <span style="font-family: Calibri,Helvetica,Arial,sans-serif; font-size: 12pt;">Pilates Barre</span></strong><span style="font-family: Calibri,Helvetica,Arial,sans-serif; font-size: 12pt;"> with Kesa</span></span></span></p>
<p style="text-align: center;"><span style="font-size: 8pt;"><span style="font-size: 11pt;"><span style="font-family: Calibri,Helvetica,Arial,sans-serif; font-size: 12pt;"><img class="size-thumbnail wp-image-5190 aligncenter" title="kesa-cropped" src="http://www.elliehermanpilates.com/wp-content/uploads/2010/11/kesa-cropped-150x150.jpg" alt="kesa-cropped" width="150" height="150" /><br />
</span></span></span></p>
<p style="text-align: center;"><span style="font-size: 8pt;"><span style="font-size: 11pt;"><strong><span style="font-family: Calibri,Helvetica,Arial,sans-serif; font-size: 12pt;">Feldenkrais &amp; Childspace </span></strong></span><span style="font-family: Calibri,Helvetica,Arial,sans-serif; font-size: 10pt;">with Daniel</span><strong><br />
<img class="size-thumbnail wp-image-5189 aligncenter" title="daniel-rindler" src="http://www.elliehermanpilates.com/wp-content/uploads/2010/11/daniel-rindler-150x150.jpg" alt="daniel-rindler" width="150" height="150" /></strong></span><span style="font-size: 10pt;"><strong><br />
</strong></span><span style="font-family: Calibri,Helvetica,Arial,sans-serif;">and many more&#8230;&#8230;..</span></p>
<h1 style="text-align: center;"><strong><a title="Click Here" href="http://clients.mindbodyonline.com/ws.asp?studioid=-522&amp;stype=-104">Class Schedule</a></strong></h1>
<h1 style="text-align: center;"><strong></strong><span style="font-size: 12pt;"><span style="color: #333333; font-size: 18pt;"><strong>ANNEX</strong></span><br />
<span style="font-size: 9pt;">463 4th St</span></span> <span style="font-size: 10pt;"><span style="font-size: 9pt;">@ 7th ave</span> <span style="font-size: 12pt;"><br />
<span style="font-size: 9pt;">718.230.3707</span></span></span></h1>
]]></content:encoded>
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		</item>
		<item>
		<title>ELLIE&#8217;S BACK IN THE BAY THIS WEEK!</title>
		<link>http://www.elliehermanpilates.com/2011/12/5355/</link>
		<comments>http://www.elliehermanpilates.com/2011/12/5355/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 21:02:20 +0000</pubDate>
		<dc:creator>ellieherman</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.elliehermanpilates.com/?p=5355</guid>
		<description><![CDATA[

Workshop: Postural Assessment &#38; Protocols for Lower Limb Issues
Friday Dec 16th 4:30-7pm   $75

Learn how to identify and address basic postural imbalances of the lower limb, including: bow legs, knock knees, hyperextension, IT Band syndrome, plantarfasciitis,
Register Online
or Call the Studio to Register:  510-594-8507 









Springboard Master Class
Friday Dec 16th  3-4:30pm  $45

Learn Ellie&#8217;s new 100 lunges series [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left; "><strong><br />
</strong></p>
<p><span style="font-size: large;"><strong>Workshop: Postural Assessment &amp; Protocols for Lower Limb Issues</strong></span></p>
<p><span style="font-size: large;">Friday Dec 16th </span>4:30-7pm   $75</p>
<p><img src="https://origin.ih.constantcontact.com/fs086/1101833210455/img/222.jpg" border="0" alt="bowlegs" hspace="5" vspace="5" width="259" height="237" align="left" /></p>
<p align="center">Learn how to identify and address basic postural imbalances of the lower limb, including: bow legs, knock knees, hyperextension, IT Band syndrome, plantarfasciitis,</p>
<p align="center"><strong><span style="font-family: mceinline;"><a href="http://clients.mindbodyonline.com/ws.asp?studioid=-707&amp;stype=-103&amp;sTG=15&amp;sVT=67&amp;sView=day&amp;sTrn=47&amp;sDate=12/16/2011&amp;sSU=true">Register Online</a></span></strong></p>
<p align="center"><span style="font-size: large;"><strong>or Call the Studio to Register:  510-594-8507 </strong></span></p>
<p align="right">
<p align="left"><strong><em><br />
</em></strong></p>
<p align="left"><em><strong></strong></em></p>
<p align="left"><strong><em></em></strong></p>
<p align="right"><strong></strong></p>
<p align="center"><strong><img src="https://origin.ih.constantcontact.com/fs086/1101833210455/img/154.jpg" border="0" alt="" vspace="5" width="237" height="204" align="right" /></strong></p>
<p align="center"><strong></strong></p>
<p align="center">
<p align="center"><strong><span style="font-size: medium;">Springboard Master Class</span></strong></p>
<p align="center">Friday Dec 16th  3-4:30pm  $45</p>
<p align="left">
<p align="center">Learn Ellie&#8217;s new 100 lunges series with the stroops as well as her Lunging Side Arm Series, Pilates Arc with the Springboard and more!</p>
<p align="right">
<p align="left">
<p align="left"><strong></strong></p>
<p align="left"><strong></strong></p>
<p align="left"><strong></strong></p>
<p align="right"><strong></strong></p>
<p align="left"><strong></strong></p>
<p align="center"><span style="font-size: large;"><strong>Call the Studio to Register:  510-594-8507 </strong></span></p>
<p align="right">
<p><strong><br />
</strong></p>
<p align="right"><strong></strong></p>
<p align="left"><strong></strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title></title>
		<link>http://www.elliehermanpilates.com/2011/12/5360/</link>
		<comments>http://www.elliehermanpilates.com/2011/12/5360/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 21:21:56 +0000</pubDate>
		<dc:creator>ellieherman</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Education]]></category>

		<guid isPermaLink="false">http://www.elliehermanpilates.com/?p=5360</guid>
		<description><![CDATA[Give the gift of Pilates!

Pilates Welcome Pack  $99
1 private pilates intake session + 3 group classes
January Jumpstart Bootcamp $440
30 days-8 group classes + 4 private sessions
]]></description>
			<content:encoded><![CDATA[<p><strong>Give the gift of Pilates!</strong></p>
<p><img class="alignleft size-full wp-image-428" title="giftCard.jpg" src="http://www.elliehermanpilates.com/wp-content/uploads/2006/03/giftcard.jpg" alt="giftCard.jpg" width="168" height="140" /></p>
<p>Pilates Welcome Pack  $99</p>
<p>1 private pilates intake session + 3 group classes</p>
<p>January Jumpstart Bootcamp $440</p>
<p>30 days-8 group classes + 4 private sessions</p>
]]></content:encoded>
			<wfw:commentRss>http://www.elliehermanpilates.com/2011/12/5360/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pilates Certification with Ellie Herman in Brooklyn</title>
		<link>http://www.elliehermanpilates.com/2011/10/brooklyn-pilates-teacher-training-march-june-2011/</link>
		<comments>http://www.elliehermanpilates.com/2011/10/brooklyn-pilates-teacher-training-march-june-2011/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 02:06:59 +0000</pubDate>
		<dc:creator>ellieherman</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Brooklyn Studio]]></category>

		<category><![CDATA[bay area pilates certification]]></category>

		<category><![CDATA[bay area pilates teacher training]]></category>

		<category><![CDATA[Ellie Herman]]></category>

		<category><![CDATA[ellie herman park slope pilates]]></category>

		<category><![CDATA[Ellie Herman Studio]]></category>

		<category><![CDATA[Functional Anatomy]]></category>

		<category><![CDATA[hosting Pilates Certification]]></category>

		<category><![CDATA[NY Anatomy in Clay]]></category>

		<category><![CDATA[nyc pilates workshop]]></category>

		<category><![CDATA[oakland pilates teacher training]]></category>

		<category><![CDATA[Pilates Academy]]></category>

		<category><![CDATA[pilates certifcation ny]]></category>

		<category><![CDATA[Pilates Certification]]></category>

		<category><![CDATA[Pilates Certification Brooklyn]]></category>

		<category><![CDATA[pilates certification center]]></category>

		<category><![CDATA[pilates certification instructor course]]></category>

		<category><![CDATA[Pilates Certification NYC]]></category>

		<category><![CDATA[pilates certification oakland]]></category>

		<category><![CDATA[pilates certification sf]]></category>

		<category><![CDATA[Pilates continuing Education]]></category>

		<category><![CDATA[pilates instructor course]]></category>

		<category><![CDATA[pilates mat certifitcation]]></category>

		<category><![CDATA[Pilates Professional Education]]></category>

		<category><![CDATA[pilates professional workshop]]></category>

		<category><![CDATA[pilates teacher training]]></category>

		<category><![CDATA[pilates teacher training brooklyn]]></category>

		<category><![CDATA[pilates teacher training ny]]></category>

		<category><![CDATA[pilates teacher training nyc]]></category>

		<category><![CDATA[pilates workshop ny]]></category>

		<category><![CDATA[sf pilates teacher training]]></category>

		<guid isPermaLink="false">http://www.elliehermanpilates.com/?p=4406</guid>
		<description><![CDATA[Pilates Certification 
November-February 2011-2012 
Brooklyn Pilates Teacher Training
Weekend Modules Saturdays &#38; Sundays 2-8pm
Register Now

Mat &#38; Anatomy 1 November 5-6
Mat &#38; Anatomy 2 November 19-20
Reformer 1 December 3-4
Reformer 2 January 7-8
Springboard January 21
Cadillac January 22
Pilates Arc &#38; Barrels February 4-5
Wunda Chair  February 18-19
Reformer 3 March 3-4
More about teacher training

]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><span style="font-size: medium;"><span style="color: #800000;"><span style="color: #000000;"><strong>Pilates Certification </strong></span></span></span></p>
<p style="text-align: center;"><span style="font-size: medium;"><span style="color: #800000;"><span style="color: #000000;">November-February 2011-2012 </span></span></span></p>
<p style="text-align: center;"><a href="../wp-content/uploads/2008/09/ellie-teaching-lat-pulls.jpg"><img class="size-medium wp-image-190 aligncenter" title="ellieariel-small" src="http://www.elliehermanpilates.com/wp-content/uploads/2008/09/ellieariel-small-300x183.jpg" alt="ellieariel-small" width="226" height="136" /></a><strong><span style="color: #000000;"><span style="font-size: small;">Broo</span></span></strong><strong><span style="color: #000000;"><span style="font-size: small;">klyn Pilates Teacher Training</span></span></strong></p>
<p style="text-align: center;"><span style="font-size: small;"><span style="color: #800000;"><span style="color: #000000;">Weekend Modules</span></span></span><span style="color: #000000;"><span style="font-size: small;"> </span></span><span style="font-size: medium;"><span style="color: #800000;"><span style="font-size: small;"><span style="color: #000000;">Saturdays &amp; Sundays 2-8pm</span></span></span></span></p>
<p style="text-align: center;"><span style="color: #000000;"><span style="font-size: small;"><a title="Sign Up Now!" href="http://clients.mindbodyonline.com/ws.asp?studioid=-522&amp;stype=-10&amp;sTG=14&amp;sVT=37&amp;sTrn=100000006">Register Now</a></span></span></p>
<p style="text-align: left;"><span style="font-size: medium;"><span style="color: #800000;"><span style="font-size: small;"><strong></strong></span></span></span><span style="font-size: x-small;"><strong><span id="more-4406"></span><br />
</strong>Mat &amp; Anatomy 1 November 5-6</span></p>
<p style="text-align: left;"><span style="font-size: x-small;">Mat &amp; Anatomy 2 November 19-20</span></p>
<p style="text-align: left;"><span style="font-size: x-small;">Reformer 1 December 3-4</span></p>
<p style="text-align: left;"><span style="font-size: x-small;">Reformer 2 January 7-8</span></p>
<p style="text-align: left;"><span style="font-size: xx-small;">Springboard January 21</span></p>
<p style="text-align: left;"><span style="font-size: x-small;">Cadillac January 22</span></p>
<p style="text-align: left;"><span style="font-size: x-small;">Pilates Arc &amp; Barrels February 4-5</span></p>
<p style="text-align: left;"><span style="font-size: x-small;">Wunda Chair  February 18-19</span></p>
<p style="text-align: left;"><span style="font-size: x-small;">Reformer 3 March 3-4</span></p>
<p style="text-align: left;"><a href="http://www.elliehermanpilates.com/education/teacher-training/">More about teacher training</a><strong><br />
</strong></p>
]]></content:encoded>
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		<item>
		<title>Try a Pilates Bootcamp in Oakland</title>
		<link>http://www.elliehermanpilates.com/2011/10/bootcamp/</link>
		<comments>http://www.elliehermanpilates.com/2011/10/bootcamp/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 18:24:46 +0000</pubDate>
		<dc:creator>ellieherman</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.elliehermanpilates.com/?p=5303</guid>
		<description><![CDATA[
New Mini Bootcamp in Oakland

Four Weeks, 12 sessions total!

Two classes per week + 1 Private Session
Lasts for four weeks

Start your bootcamp at anytime!


Save $80!
• • •
PRICING:
$460 with Senior Trainer Privates
$440 with Certified Trainer Privates
 $380 with Apprentice Trainer Privates
• • •
Call the Studio register and pick classes and trainer that works for you:
510.594.8507
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><span style="font-size: medium;"><span style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif;"><a href="http://www.elliehermanpilates.com/2011/10/this-fall-in-oakland/"><img class="aligncenter size-full wp-image-5306" title="Pilates Bootcamp in Oakland" src="http://www.elliehermanpilates.com/wp-content/uploads/2011/10/pilatesbootcamp.jpg" alt="Pilates Bootcamp in Oakland" width="264" height="239" /></a></span></span></p>
<h3 style="text-align: center;"><span style="color: #5B0F70;">New Mini Bootcamp in Oakland</span></h3>
<p style="text-align: center;">
<h3 style="text-align: center;"><strong>Four Weeks, 12 sessions total!</strong></h3>
<p style="text-align: center;"><span id="more-5303"></span></p>
<p style="text-align: center;"><span style="color: #800080;"><strong>Two classes per week + 1 Private Session</strong></span></p>
<p style="text-align: center;"><span style="color: #800080;"><strong>Lasts for four weeks<br />
</strong></span></p>
<p style="text-align: center;"><span style="color: #800080;"><strong>Start your bootcamp at anytime!<br />
</strong></span></p>
<p style="text-align: center;"><span style="color: #800080;"><strong><br />
Save $80!</strong></span></p>
<h3 style="text-align: center;">• • •</h3>
<h3 style="text-align: center;"><span style="color: #5B0F70;">PRICING:</span></h3>
<p style="text-align: center;"><span style="color: #800080;"><strong>$460 with Senior Trainer Privates</strong></span></p>
<p style="text-align: center;"><span style="color: #800080;"><strong>$440 with Certified Trainer Privates</strong></span></p>
<p style="text-align: center;"><span style="color: #800080;"><strong> $380 with Apprentice Trainer Privates</strong></span></p>
<p style="text-align: center;"><span style="color: #5B0F70;"><strong>• • •<br />
Call the Studio register and pick classes and trainer that works for you:<br />
510.594.8507</strong></span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>New Classes in Oakland</title>
		<link>http://www.elliehermanpilates.com/2011/09/new-classes-in-oakland-2/</link>
		<comments>http://www.elliehermanpilates.com/2011/09/new-classes-in-oakland-2/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 19:06:30 +0000</pubDate>
		<dc:creator>ellieherman</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Education]]></category>

		<guid isPermaLink="false">http://www.elliehermanpilates.com/?p=5322</guid>
		<description><![CDATA[
 



Winter Classes in Oakland

Come try Heather&#8217;s fun and challenging mixed level class on Monday&#8217;s at 10:30AM! She will not disappoint! Class starts January 2nd. Spaces are limited and her classes fill up fast, call or schedule online.

Our Fall Class Session has begun!
 Sign Up Online 
• • •
CHECK OUT THE NEW CLASSES
with Heather, Paige, [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align: center;"><span style="color: #800080;"><strong></strong></span></div>
<div style="text-align: center;"><span style="font-size: large;"> </span></div>
<div style="text-align: center;"><span style="font-size: medium;"><br />
</span></div>
<div style="text-align: center;"><span style="font-size: medium;"></p>
<p><div id="attachment_4629" class="wp-caption alignleft" style="width: 160px"><img class="size-thumbnail wp-image-4629" title="Heather Genschmer" src="http://www.elliehermanpilates.com/wp-content/uploads/2011/04/heather-150x150.jpg" alt="Heather--Certified Trainer Extraordinaire" width="150" height="150" /><p class="wp-caption-text">Heather--Certified Trainer Extraordinaire </p></div></p>
<p><span style="font-family: mceinline;"><span style="font-family: mceinline;"><strong>Winter Classes in Oakland</strong></span></span></p>
<p></span></div>
<p>Come try Heather&#8217;s fun and challenging mixed level class on Monday&#8217;s at 10:30AM! She will not disappoint! Class starts January 2nd. Spaces are limited and her classes fill up fast, call or schedule online.</p>
<p><span style="color: #5B0F70;"><span id="more-5322"></span></span></p>
<p style="text-align: center;"><span style="color: #800080;"><strong>Our Fall Class Session has begun!</strong><strong><br />
</strong><strong> </strong><strong><a title="Pilates Class Schedule" href="http://www.elliehermanpilates.com/2011/10/new-classes-in-oakland/">Sign Up Online </a></strong></span></p>
<h3 style="text-align: center;">• • •</h3>
<h3 style="text-align: center;"><span style="color: #5B0F70;">CHECK OUT THE NEW CLASSES<br />
with Heather, Paige, and Anne:</span></h3>
<p style="text-align: center;"><span style="color: #800080;"><strong>Mondays • 10:30AM • Mixed Level Pilates with Heather</strong></span></p>
<p style="text-align: center;"><span style="color: #800080;"><strong>•</strong></span></p>
<p style="text-align: center;"><strong><span style="font-size: large;"><span style="font-family: mceinline;">Mondays • 6pm • Beginning Pilates with Paige</span></span></strong></p>
<p style="text-align: center;"><span style="color: #800080;"><strong>• </strong></span></p>
<p style="text-align: center;"><span style="color: #800080;"><strong> Tuesdays • 6pm • Intermediate Pilates with Anne</strong></span></p>
<p style="text-align: center;"><span style="color: #5B0F70;"><strong>• • •<br />
<a title="Sign up Now" href="http://www.elliehermanpilates.com/2011/10/new-classes-in-oakland/">SIGN UP FOR CLASSES AND CLASS PACKAGES ONLINE</a></strong><strong>.</strong></span></p>
<p style="text-align: center;"><span style="color: #5B0F70;"><strong>REMEMBER, CLASSES FILL UP, SAVE YOUR SPACE NOW!<br />
510.594.8507</strong></span></p>
]]></content:encoded>
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		</item>
		<item>
		<title></title>
		<link>http://www.elliehermanpilates.com/2011/09/ellies-back-on-the-schedule/</link>
		<comments>http://www.elliehermanpilates.com/2011/09/ellies-back-on-the-schedule/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 17:18:28 +0000</pubDate>
		<dc:creator>ellieherman</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.elliehermanpilates.com/?p=5246</guid>
		<description><![CDATA[Ellie&#8217;s Back!

and she&#8217;s teaching classes&#8230;


Mon 12 pm Workout with Ellie at ANNEX
Tues 6:30pm Adv Mat/Spr/Ref at Union

 
Wed 10am Adv Mat/Spr/Ref at Union
Thur 6pm Workout with Ellie at ANNEX
Sun 10am Workout with Ellie at ANNEX
Sun 11:15 Mat/Spr/Props Beg at ANNEX
Sun 12:30pm Balls to the Wall at ANNEX


Register for Classes

]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><span style="color: #000000;"><strong><span style="font-size: large;">Ellie&#8217;s Back!</span></strong></span></p>
<p style="text-align: center;"><span style="color: #000000;"><strong><img class="alignleft size-medium wp-image-5279" title="ellie-ball_control-back-single-lg" src="http://www.elliehermanpilates.com/wp-content/uploads/2011/09/ellie-ball_control-back-single-lg-300x194.jpg" alt="ellie-ball_control-back-single-lg" width="262" height="168" /></strong></span></p>
<p style="text-align: center;"><span style="color: #800080;"><span style="font-size: medium;"><strong><span style="color: #000000;">and she&#8217;s teaching classes</span>&#8230;</strong></span></span></p>
<p style="text-align: center;"><span style="color: #800080;"><span style="font-size: medium;"><strong><br />
</strong></span></span></p>
<p><span style="color: #800080;"><span style="font-size: small;"><span style="color: #800080;"><span style="font-size: small;"><strong><strong><strong>Mon 12 pm Workout with Ellie</strong></strong><span style="font-family: mceinline;"> </span></strong></span></span><span><span style="font-family: mceinline;">at ANNEX</span></span></span></span></p>
<p><span style="color: #800080;"><span style="font-size: small;"><strong>Tues 6:30pm Adv Mat/Spr/Ref </strong>at<strong> </strong>Union<strong><br />
</strong></span></span></p>
<p><span style="color: #800080;"><span style="font-size: small;"> </span></span></p>
<p><span style="color: #800080;"><span style="font-size: small;"><strong>Wed 10am</strong> </span><span style="font-size: small;"><strong>Adv Mat/Spr/Ref </strong>at Union</span></span></p>
<p><span style="color: #800080;"><span style="font-size: small;"><strong>Thur 6pm Workout with Ellie </strong>at ANNEX</span></span></p>
<p><span style="color: #800080;"><span style="font-size: small;"><strong>Sun 10am Workout with Ellie</strong> at ANNEX</span></span></p>
<p><span style="color: #800080;"><span style="font-size: small;"><strong>Sun 11:15 Mat/Spr/Props Beg </strong>at ANNEX</span></span></p>
<p><span style="color: #800080;"><span style="font-size: small;"><strong>Sun 12:30pm Balls to the Wall</strong> at ANNEX</span></span></p>
<p><span style="color: #800080; font-size: x-small;"><strong><br />
</strong></span></p>
<p><span style="color: #800080;"><span style="font-size: small;"><a href="	http://clients.mindbodyonline.com/ws.asp?studioid=-522&amp;stype=-7&amp;sView=week&amp;sTrn=100000006">Register for Classes</a><br />
</span></span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Master Class in Oakland with Ellie</title>
		<link>http://www.elliehermanpilates.com/2011/09/5131/</link>
		<comments>http://www.elliehermanpilates.com/2011/09/5131/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 14:17:39 +0000</pubDate>
		<dc:creator>ellieherman</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.elliehermanpilates.com/?p=5131</guid>
		<description><![CDATA[MASTER CLASS with ELLIE

Expanding the Repertoire
 
 
FRIDAY, SEPT 16TH
5PM - 6:30PM
$50
Register Online
or
Call Studio
510.594.8507
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><span style="font-size: small;"><span style="font-size: medium;"><strong>MASTER CLASS with ELLIE</strong><br />
<strong><img class="size-full wp-image-115 aligncenter" title="ellie-reformer" src="http://www.elliehermanpilates.com/wp-content/uploads/2008/08/ellie-reformer.jpg" alt="ellie-reformer" width="197" height="164" /><br />
Expanding the Repertoire</strong></span></span></p>
<p><span style="font-size: medium;"> </span></p>
<p style="text-align: center;"><span style="font-size: medium;"><strong> </strong></span></p>
<p style="text-align: center;"><span style="font-size: medium;"><strong>FRIDAY, SEPT 16TH<br />
5PM - 6:30PM<br />
$50</strong></span><br />
<strong><strong><a title="Register for The Pilates Arc Workshop" href="http://clients.mindbodyonline.com/ws.asp?studioid=-707&amp;stype=-103&amp;sTG=15&amp;sVT=67&amp;sLevel=8&amp;sView=day&amp;sTrn=47&amp;sDate=9/13/2011" target="_blank">Register Online</a><br />
or<br />
Call Studio<br />
510.594.8507</strong></strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Ellie coming to the San Francisco Bay&#8230;</title>
		<link>http://www.elliehermanpilates.com/2011/09/pilates-teacher-training-in-oakland-this-september/</link>
		<comments>http://www.elliehermanpilates.com/2011/09/pilates-teacher-training-in-oakland-this-september/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 15:06:47 +0000</pubDate>
		<dc:creator>ellieherman</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.elliehermanpilates.com/?p=5105</guid>
		<description><![CDATA[
STUDY WITH ELLIE IN OAKLAND
September 10 - 15

Continuing Education,
Master Classes,
and More!
Check out the Calendar!



Join Ellie for her upcoming week in the San Francisco Bay Area where she will be teaching various workshops and classes at her Oakland Studio.
Ellie will be offering the advanced modules of teacher training - great for those who need a refresher [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-5202" title="Ellie and the Arc" src="http://www.elliehermanpilates.com/wp-content/uploads/2011/09/209.jpg" alt="Ellie and the Arc" width="264" height="119" /></p>
<p style="text-align: center;"><strong><span style="font-size: medium;">STUDY WITH ELLIE IN OAKLAND</span></strong></p>
<p style="text-align: center;"><strong><span style="font-size: medium;">September 10 - 15<br />
</span></strong></p>
<p style="text-align: center;"><span style="color: #800080;"><strong><span style="font-size: medium;"><em>Continuing Education,<br />
Master Classes,<br />
and More!</em></span><br />
<span style="color: #993366;"><a title="Ellie in Oakland" href="Permalink: http://www.elliehermanpilates.com/2011/09/pilates-teache…this-septemberpilates-teacher-training-in-oakland-this-september/ ">Check out the Calendar!</a></span><br />
</strong></span></p>
<p style="text-align: center;"><strong></strong></p>
<p><strong></strong></p>
<p style="text-align: center;"><strong><span id="more-5105"></span><span style="color: #333333;">Join Ellie for her upcoming week in the San Francisco Bay Area where she will be teaching various workshops and classes at her Oakland Studio.</span></strong></p>
<p><span style="color: #333333;"><span style="font-size: small;">Ellie will be offering the advanced modules of teacher training - great for those who need a refresher on how to get people to do the advanced work! If you want to attend just one day of the Teacher Training that can also be arranged!  Call the studio for info: 510-594-8507 or email.<br />
</span></span></p>
<p><span style="color: #333333;"><span style="font-size: small;">Any of the below modules can be taken as continuing education if you are already certified somewhere else and can get a discount. </span></span></p>
<p><span style="font-size: small;"><span style="color: #333333;">Call the studio to register 510-594-8507 or <a href="mailto:oakland@elliehermanpilates.com">email</a>.</span><br />
</span></p>
<p style="text-align: left;"><span style="color: #800080;"><strong>ELLIE&#8217;S TEACHING SCHEDULE<br />
Oakland · September 10 - 16 </strong></span></p>
<p><strong><span style="color: #800080;">Saturday, September 10 - Sunday September 11</span><br />
<span style="color: #3366ff;">Mat II: Includes Advanced Mat, Anatomy &amp; Postural Assessment </span></strong><br />
<span style="color: #808080;">Saturday, Sept. 10, 12pm - 8pm<br />
Sunday, Sept. 11, 12pm - 4pm<br />
$475 complete module / $250 one day </span></p>
<p><span style="color: #800080;"><strong>Sunday, September 11 - Monday, September 12</strong></span><br />
<strong><span style="color: #3366ff;">Reformer III </span></strong><br />
<span style="color: #808080;">Sunday, Sept. 11, 4pm - 8pm<br />
Monday, Sept. 12 12pm - 8pm<br />
$475 complete module / $250 one day </span></p>
<p><span style="color: #800080;"><strong>Tuesday, September 13</strong></span><br />
<span style="color: #3366ff;"><strong>The Pilates Arc Workshop: </strong>Get an Arc &amp; Book at a discount! </span><br />
<span style="color: #808080;">Tuesday, Sept. 13, 12pm - 6pm<br />
$250 for one day </span></p>
<p><span style="color: #800080;"><strong>Tuesday, September 13 - Wednesday 14</strong></span><br />
<strong><span style="color: #3366ff;">Cadillac / Trap Table</span></strong><br />
<span style="color: #808080;">Tuesday, Sept. 13, 6pm - 8pm<br />
Wednesday, Sept. 14, 12pm - 4pm<br />
$250 for complete module</span></p>
<p><span style="color: #800080;"><strong>Wednesday, September 14 - Thursday September 15</strong></span><br />
<span style="color: #3366ff;"><strong>Wunda Chair </strong></span><br />
<span style="color: #808080;">Wednesday, Sept. 14, 4pm - 8pm<br />
Thursday, Sept. 15, 12pm - 8pm<br />
$475 complete module / $250 one day<br />
</span><br />
<span style="color: #800080;"><strong>Friday September 16</strong></span><br />
<strong><span style="color: #3366ff;">Expanding the Repertoire Master Class: </span></strong><br />
<span style="color: #808080;">Put some spice into your routine and see what Ellie&#8217;s come up with this year!<br />
5pm - 6:30pm<br />
$50</span></p>
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