Walk-ilates Class

One free Walk-ilates Class with every MBT purchase!

• Find out how to maximize your MBT experience.
• Learn proper alignment and gait.
• Correct imbalances and compensations.
• Tone your legs, hips and glutes.

What is Walk-ilates?

Walk-ilates was developed by master Pilates teachers Ellie Herman and Nancy Myers to maximize the MBT walking experience. The class begins with special releases and stretches using the ethafoam roller, followed by Pilates Mat exercises using the magic circle and standing balances (all done in your MBT’s). The class culminates in walking outside where proper gait and optimal alignment are stressed.  Everyone will receive personal corrections to address their gait patterns.

You don’t have to have MBT shoes to take this class. The principles of the class apply to all walking. If you’d like to learn how to walk properly and get the most out of walking, take the class with Ellie Herman.

Price $18 (if you don’t buy a pair of shoes at the studio)

Call the studio to register: 718-230-3707.