Workshops with Devona Cartier
Body Rolling April 10 Saturday 2-6 pm $150
Body rolling is a set of targeted routines, and a general technique using varying sized balls designed to effect the tissue of the body. Using Myofascial Release Balls you can create space in joints, resiliency in the muscles, and build a greater awareness of your body. It is a fun way to create positive, lasting changes in your body.
Body Mapping
July 24 , Saturday 2-6pm $150
Being able to observe a person’s posture is intregal to any body practitioner. this workshop will help train your eyes to see how the bones stack up against gravity and relate to each other, see where the tissue of the body is stuck, creating imbalances.
Palpative Anatomy
September 25-26th 2010 ; Saturday & Sunday 1-7pm $350
(2 day workshop)
Day one: skeleton and joints
Day two: muscles and other tissue this is an experiencial anatomy course. using our fingers, we will explore the map of the body, from feeling the location and tone of muscles to figuring out how joints work.
Devona Cartier
Rehabilitation Specialist, Senior Trainer
Devona has been teaching Pilates since 2000. She is familiar with a wide variety of styles of Pilates, from the original choreography to rehabilitation. Her focus in Pilates is to help clients move with better body efficiency, and fitness. She can easily adjust to the learning styles, and personal goals of clients, creating work outs with a focus on stress relief and relaxation, or a driving brisk workout, and any where in between. Devona has a real talent for pinpointing what creates an imbalance in the body and giving the client what they need to create balance, helping the client to understand how their body works along the way.
Lizz Roman
Devona Cartier