Neutral Spine goes live
September 6, 2008
So in an attempt to eventually publish most of my DVD content here on the site, I’ve begun uploading some footage–30 seconds, anyway–to YouTube.
Here’s the embedded version. More to come.
Ellie
Second Edition of Ellie Herman’s Pilates Wunda Chair Book coming out 7/31/08
July 24, 2008
Ellie Herman Books Store
Free Shipping when you buy Ellie Herman Books!
Check out the second edition of my Wunda Chair Book with brand new exercises never before seen in print! The image below is of the FTD Warrior; a great exercise that focuses on balance, specifically single leg balancing, which is so important for proper gait and hip health.
Poppy Farm Retreat a Success!
July 13, 2008
I’m just back from Italy and wanted to share some photos of the retreat.
Walk-ilates Retreat at the Poppy Farm in Italy
April 7, 2008
Do you love Italian Food, Wine, Pilates & Walking?
Walk-ilates & Cooking Retreat in Italy
with Ellie Herman
June 30-July 6, 2008
Treat Yourself to a Week of:
-Morning Walk-ilates Classes
-Walks through the magical Piedmont Region
-Afternoon Pilates Equipment Classes
-Trips to the local market
-Evening Italian Cooking Classes
-Italian Wine & Organic Food
Join Ellie Herman and friends for a luxurious vacation in Piedmont, Italy at the Poppy Farm, an organic farm with a fully equipped Pilates studio nesteled in vineyards overlooking the Alps.
Daily Schedule: Morning Pilates/Walk-ilates class followed by a beautful walk through the local counrtyside, lunch, afternoon Pilates equipment class, evening Italian cooking class followed by dinner. Wednesdays and Saturdays include a trip to the market where local produce will be gathered for dinner.
Walk-ilates class begins with special releases and stretches using the foam roller, followed by Pilates Mat and standing exercises using the magic circle. Everyone will receive personal corrections.
Price: Demand for this week from both professional Pilates instructors and keen walkers will be high and we are offering this week at our usual rate of Euro 1950 per person, on a twin share basis.
For more information about the retreat and the Poppy Farm contact John at:
info@cascinapapaveri.com
Check out the new crop of teachers in Brooklyn.
January 6, 2008
Dawn and Flora doing “Seaweed” with the Roll-Down bar. 
Walk-ilates Workshop in LA September 9th: Pilates on Tour
July 27, 2007
I’ll be teaching at Pilates on Tour , y’all.
It’s going down September 8th and 9th. In addition to Walk-ilates, I’ll be teaching: Props, Wunda Chair Flow, and Advanced Mat Classes.
MBT shoes are recommended but not required for the Walk-ilates class. If you haven’t tried them yet, you are in for a treat! I can bring you a pair in your size and the style of your choosing.
There will be many fantastic teachers there and I’m proud to be a part!
Ellie Herman’s Pilates Mat Book coming in August!!!!
July 10, 2007
Ellie Herman Books Store Buy Ellie Herman Books at 20-45% off!
Finally, my Pilates Mat book is done. It’s currently at the printer with a ship date of August 3rd. I’ll be selling it at the Pilates Style Conference in NYC August 7-9. Or buy it at one of the studios, or online, at our webstore!
Pilates Style Conference in NYC August 7-9th
May 30, 2007
I’ll be teaching at this fantastic conference in the heat of the summer. Luckily it’s held at the air conditioned Hilton. Balanced Body is sponsoring me to teach “Push Pull and Squeeze Mat Class” 7:30am Wed and Thur, Aug 8-9.
We will also have a booth with MBT shoes, so come on by and get a quick Walk-ilates intro.
For the conference schedule, go to:
http://www.pilatesstyle.com/html/2007_newyork_schedule.htm
June Pilates Immersion coming up in SF
May 30, 2007
Immersion starts this Friday June 1st. Get ready for the August Pilates teacher training in SF!
Call the SF studio for an audition
Workshops in Main Line Philly June 15 & 16
May 30, 2007
I’ll be teaching a few workshops and private/semi-privates at Body Precision Studio in Rosemont, Pa. Come and join me!
Friday June 15th:
Available for privates or semi- privates
10:00 - 12:00 pm
1:00 pm Mat Master Class
2-4 pm private/semi-private
Saturday June 16th:
Walk-ilates 12:30 to 3:30 pm
Expanding Repertoire on the Reformer 4:30 to 7:30 pm
To register, contact:
Body Precision Pilates Studio
28 Garrett Avenue
Rosemont, PA 19010
610-520-2348
www.bodyprecision.com