New Fall Classes at the 4th Street Annex in Park Slope!
August 31, 2010 by ellieherman
New Fall Classes at the Annex!
Pilates BURST Tue & Thur 7pm, Fri 12pm with Ellie Herman, Mon 6pm with Liese Schneider. Designed by Ellie Herman, this is one stop shop class combines the best of Pilates Mat, Springboard, Old School Fitness, Physioball and Jump Rope. Short Cardio bursts intertwined with strengthening and lengthening and all that good Pilates stuff!
Pilates for Athletes, Injured & Tight People Thur 8pm with Ellie Herman. Designed by Ellie Herman, this class will focus on how to keep the body balanced and well tuned to prevent and heal injuries and improve performance. First we will roll out the muscles and fascia of the IT Band, Quads, Hamstrings, Calves, Glutes followed by Pilates exercises on the Mat & Springboard to stretch and lengthen the spine and reintegrate the newly released muscles.
Basic Yoga for Runners Sun 5pm with Anna Sheinman. Most runners developed subtle, but potentially harmful, imbalances in the way their feet hit the ground and the way they maintain their alignment throughout their stride. Yoga can restore these instabilities allowing the runner to experience a more agile and much safer workout.
Vinyasa Yoga Sat 3:45pm More great Yoga Flow!
Early Morning Vinyasa Yoga Tues, Wed 7:30-9am with Patricia Maples Wake up and smell the Flow!
Anusara Yoga Sun 10am, Wed 8:30pm, Sat 8am with Cari Friedman This elegant system combines precise therapeutic biomechanics with a vision of playfulness, creativity and kindness that welcomes everyone!
is the new mind body studio offering Pilates, Yoga, IntenSati, Dance, Kickboxing Kids and Toddler Classes!
463 4th st @ 7th Ave in Park Slope
718.230.3707
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