Prenatal Pilates Class in Oakland

New in Oakland
Prenatal Pilates Classes
with Yaira

Fridays at 11am
This special class geared toward the Mom-to-Be is a mixed level group class. Come nurture your body, awaken your core strength and calm your mind as you learn to develop the innate strength and flexibility that you hold within. Through this class you will gain the essential strength and postural support needed to alleviate the aches and pains of pregnancy, as well as to support you in labor and carry you through the post-partum period. Appropriate for those with no injuries who have been cleared to exercise. It is ideal to have some Pilates experience though not required. Please note, as in all classes at Ellie Herman Studio, an intake is required before beginning classes. Call the front desk to book today or if you have visited the studio before, Sign Up Online