New Yoga Classes at the Annex

Friday 8:30-10am Anusara Yoga with Ashleigh Altman

Ashleigh’s classes are light-hearted, fun and powerful as she invites her students to connect with their Heart, empowering them to experience and celebrate the beautiful gift that every moment has to offer.

Sunday 10-11am Vinyasa Basics with Anna Sheinman

Anna teaches her students with instructions that are focused on protecting and honoring the body and connecting the breath with the movement. Her classes incorporate chanting, pranayama (breathing), meditation and asana (poses); this multi-faceted approach allows students to experience many different aspects of yoga. The goal of the classes, is for all students to leave feeling energized, centered, and rejuvenated.