December 3, 2009 by ellieherman
| Free Workshops in Oakland with Ellie Herman |
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Monday January 18th MLK Birthday
 5-6pm Pilates Ball Open to the Public
6-7pm Pilates Ball For Professionals (and please stay for the open house!)
What is the Pilates Ball?
Pilates Ball is a 12″ squishy ball that’s the perfect size to use with Mat exercises- adding a whole new stability challenge. Learn about the “Core-Tet” of muscles that support the spine; tranversus abdominis, pelvic floor, multifidi, and diaphragm.Space is limited!
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