December 15, 2009
| FUN-damentals Workshop with Sharon Gallagher in Brooklyn |
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Sunday January 10th 3-6pm
An essential workshop for Instructors & Serious Students
Using props and matwork to start, Sharon will teach fundamental skills that will translate to intermediate and advanced exercises on the Mat and equipment. Learn FUN skills like: Price: $95
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December 13, 2009
| Rehab Intensive in Oakland |
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Pilates Tools for Injuries & Special Populations
 with Denise Vidal
Oakland: March 26 - 28
(Sat & Sun 11-7pm, Mon & Tues Lab 1-3pm)
Price: $450 $50 per 2 hour Lab Deepen your knowledge of anatomy and learn specific exercises to address common injuries and postural misalignments. Denise will take you through a profound discussion on the kinesiology and anatomy of the major joints and movements of the body. Using imagery and specific anatomical cueing she will take you through fundamental movements to reawaken and realign the skeletal system. Specific attention will be paid to the most common issues you will see as a Pilates instructor: scoliosis, frozen shoulder and impingment, common knee injuries and misalignments, arthritis, osteoporosis, stenosis, disc problems, etc.
Ellie Says:
“Denise has taught me so much, and has influenced my teaching more than anyone else in the last 4 years, simultaneously getting my own body symptom-free from chronic disc pain”
Denise was certified in Pilates instruction, Standing Pilates Instruction with the Physical Mind Institute, and Balanced Body University. She has studied very closely with Doris Pasteleur Hall and Lesley Powell, CMA, while continuing her education with Irene Dowd, Eric Franklin, and Tom Myers. Denise has danced professionally with the Pennsylvania Ballet, Kansas City Ballet, Metropolitan Opera Ballet, Aspen Santa Fe Ballet, and the New Chamber Ballet. Currently, Denise is earning her Bachelor’s Degree in Biology at City University of New York. For more information: Email education@elliehermanpilates.com |
Discounted Pilates Holiday Gift Packages
December 5, 2009
Save Big Time! Props Pack, Mat Pack, Ball Pack or just buy an Ellie Herman Gift Card for any amount of money and get a 10% discount!
December 3, 2009
| Open House in Oakland for Pilates Masters Program |
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Monday January 18th 7-8:30pm
 Meet Ellie Herman and faculty of her new Pilates Masters Program. Offered in Oakland, Brooklyn, and sites around the country and the world. The Masters Program is designed for anyone certified in Pilates who is looking for mentorship and continuing education with some of the top Pilates instructors in the field.
Refreshments provided! Anyone interested in becoming a host site for the Masters Program, or have more questions, please email Ellie at education@elliehermnapilates.com |
December 3, 2009
| Free Workshops in Oakland with Ellie Herman |
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Monday January 18th MLK Birthday
 5-6pm Pilates Ball Open to the Public
6-7pm Pilates Ball For Professionals (and please stay for the open house!)
What is the Pilates Ball?
Pilates Ball is a 12″ squishy ball that’s the perfect size to use with Mat exercises- adding a whole new stability challenge. Learn about the “Core-Tet” of muscles that support the spine; tranversus abdominis, pelvic floor, multifidi, and diaphragm.Space is limited!
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