DVD SIDEBAR
August 9, 2009 by admin
Buy Ellie Herman Books & DVDs
Pilates for Dummies, Pilates Props Workbook, Pilates Workbook on the Ball, Pilates Mat, Pilates Reformer, Pilates Wunda Chair, Pilates Springboard, Pilates Cadillac
Ellie Herman DVDs
See excerpts on Ellie Herman’s YouTube Channel
Beginning Pilates Mat
Perfect for absolute beginners. This is a 40 minute introduction to Pilates Mat. Demonstration and vocals by Ellie Herman.
Intermediate & Advanced Pilates Mat
This challenging 45 Mat flow is appropriate for those with a substantial Pilates background and core strength. With Sharon Gallagher & Ellie Herman, vocals by Ellie Herman.
Pilates Springboard
A 40 minute Springboard Flow with Ellie Herman which can also be done with a Tower or Cadillac. Exercises with Roll Back Bar, Leg Springs and Arm Springs. Original music by Albert Mathias.
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