Ellie Herman’s Teaching Professional Pilates Workshops in Burlington, VT

Burlington, Vermont Workshops

Saturday August 15th

11-2pm Expanding Repertoire on the Reformer

3-6pm Flowing on the Wunda Chair

Sunday August 16th

2-6 pm privates & semi-privates available

ALL Wellness: 802-863-9900
email: info@allwellnessvt.com
website: www.allwellnessvt.com

Wednesday, July 15
12-1pm Springs Flow Class:
Ellie Herman will teach advanced repertoire and original exercises created by herself or her staff over the last fifteen years. Ellie’s original and favorite cues will help students understand the initiation and muscle sequencing involved in each exercise.  Prepare to exercise your body and your mind on the tower units with Ellie’s Standing Arm Work, Roll Back variations, and her Magician Series!
$35/person.  Class limited to 5 students.

1pm, 2pm, and 3pm:
Private, Duet, and Trio Sessions available.  Take this opportunity to work privately or in small groups with Ellie Herman!

Friday, July 17
12pm Roll Back Bar Flow Class:
See how many exercises can be done with one simple piece of equipment! Ellie Herman will teach advanced repertoire and original exercises created by herself or her staff over the last fifteen years. Using her favorite and unique verbal and visual cues, she will teach versions of Teaser, Rolling Like a Ball, Jackknife, and many more with the Roll Back Bar.
$35/person.  Class limited to 5 students.

1:30-4:30 Prop Up Your Mat Class Workshop for Instructors:
Props are a great way to spice up any mat class. Learn Ellie’s favorite exercises using the Magic Circle, Foam Roller, and Therabands from Ellie Herman’s “Pilates Props Workbook.”  This is a great workshop for instructors who teach many mat classes per week and are looking for new ways to challenge their students.  Mat exercises with props are also a great way to spice up a tower class or private session.
$90/person for this 3hr workshop

Sunday, July 19
12-1pm Group Mat Class with Props
This will be a fun and challenging group mat class taught by Ellie using props such as the Magic Circle and Theraband.  Experience exercises like the Hundred, Saw, and and Roll Over with the additional challenge of pilates props!
A limited number of mats are available.  Please bring your own mat if you have one!   $25/person

1:30-4:30 Expanding Repertoire on the Reformer
In this workshop for instructors, Ellie Herman will teach advanced repertoire and original exercises on the reformer created by herself or her staff over the last fifteen years.  Learn unique variations on classical pilates exercises to challenge your more advanced clients.  Variations on Footwork, Teaser, Jumping, “Bridging Until You Burn”, and Side-Splits are only a few of the new moves you’ll learn in this fun workshop!
$90/person for this 3hr workshop

Rhinebeck Pilates
23D East Market St
Rhinebeck, NY 12572

845-876-5686 studio
917-405-8707 cell

elaine@headsuponyourbody.com
www.headsuponyourbody.com