Second Edition of Ellie Herman’s Pilates Wunda Chair Book coming out 7/31/08
July 24, 2008
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Check out the second edition of my Wunda Chair Book with brand new exercises never before seen in print! The image below is of the FTD Warrior; a great exercise that focuses on balance, specifically single leg balancing, which is so important for proper gait and hip health.
Poppy Farm Retreat a Success!
July 13, 2008
I’m just back from Italy and wanted to share some photos of the retreat.
